Näytetään tekstit, joissa on tunniste cessation. Näytä kaikki tekstit
Näytetään tekstit, joissa on tunniste cessation. Näytä kaikki tekstit

perjantai 9. huhtikuuta 2021

Harvest Is At Hand

 

Harvest Is At Hand


All beings have buddhanature. All humans have buddhanature and of course, all practitioners have buddhanature. However, despite of this basic fact it is uncommon for practitioners to truly come to know themselves as perfectly fresh beings devoid of any delusion, abound with love and compassion.


It is a simple fact that very few people out of tens of millions of practitioners worldwide become graduates, fully enlightened buddhas, in a single lifetime. It means that from the methods that many people follow, most get small benefits while only few get great benefits. Instead of the majority of sanghas becoming fully enlightened buddhas or awakened to a mature degree, there arise one or two people who become to be considered as outstanding practitioners who are then seen as special. Yet, at the same time more than one or two people have a deep yearning to become enlightened.


This means that there is a gap between the innate potential and revealing it. This question has been burning in my mind since I became disillusioned about old, traditional, ”timetested” methods of yoga and meditation that actually didn't work well despite of backbreaking efforts. I know many who have had the same problem.


First of all, if you want to get true benefits of your practice (through recognising yourself as a buddha), you need to keep asking questions. This is something most people don't do because they trust those timetested methods along others. Practices, when practiced correctly, need and are required to deliver glimpses and insights of recognition on continual basis from the very beginning of practice until the final goal of buddhahood. As long as practice is continued, there should be no plateuing but if practice is continued and plateuing still happens, there is something very wrong with the practice! This is common sense.



Pragmatic Dharma



I teach and practice pragmatic dharma (See Vince Horn's article Core Features of Pragmatic Dharma). This means that in Pemako Buddhist Sangha we discuss openly and publicly about our meditative and spiritual experiences, incl. awakening experiences and enlightenment. Dr Daniel Brown, who has made public statements about the advancement of his students, incl. that two people in their sangha have attained buddhahood, is also an example of this. This is out of the norm in buddhist culture, though it has been done historically as well. We do this for the simple reason that it is highly beneficial for the whole community, and hopefully as beneficial to dharma culture in general.


For many years myself and our practitioners have talked and given written accounts of their awakening experiences, or technically bhumi openings and bhumi perfections. If I remember correctly, I started announcing awakenings (1st bhumi opening) of my students in the Spring of 2014 which is exactly 7 years ago. Since then I've kept giving brief monthly or bi-monthly reports about the advancement of our sangha members in Facebook. We do this in more detail in our closed Facebook group that is only for sangha members. 

 


We have a strong sangha of 70 people worldwide most of who attend several retreats each year, on top of their daily home practice. I began this post by discussing the gap between the innate potential of buddhanature and lack of knowhow to access it, so perhaps I'll say a bit more about that.


The Pemako method has several unique features. Not only is our method pragmatic, that alone gives a very different feel to it in comparison to secretive methods, we do practices that no one else in the whole world does, literally. I have discussed all of this on regular basis for many years so I won't repeat what I have said before but I'll remind that we haven't invented anything new, just reshaped and refreshed the form of our practice. It is the way how the foundational principles are formulated into exercises and how these exercises are understood and practiced, what makes the difference.


When people write me and tell about their training in other styles and then Pemako, one of the things they often communicate is their frustration of not getting anywhere. This stuck happens because people are not taught the basics well, in a simple language that they could easily understand. Then a whole new world opens for them when they meet Pemako teachings and learn the basics of tantra and dzogchen, taught in simple and no-nonsense manner. Opening of a new world means repeated recognitions of oneself as a buddha.


So, without exact knowhow the distance between the potential and lived experience of it, becomes impossible to catch up. Also from this basic problem many other problems germinate which is how yogas turn into religions. Vice versa, when the method allows recognition from the start many positive features come from it, such as harmony in the sangha (which is a rarity) and the journey from unawakened state to fully enlightened state becomes swift.



Fruition



Last month I wrote a blog about Long Cessations: How Buddhahood is Actually Attained. For context, please read it if you haven't.


In few years time I will be able to give detailed statistics on this, based on 8-10 cases, but at the moment it looks like earnest Pemako practitioners attain buddhahood, perfection of 1-10 bhumis, in 6-8 years on average. Soon and during this year, I will probably be able to break news of a handful of practitioners who have reached full fruition in their practice, including some personal details. Due to the uncommon nature of this information, the accounts will be anonymous for the public but as openly celebrated as any other awakening experiences within our sangha. Harvest is at hand.


May you be filled with the grace of the buddha within,


-Kim, 9.4.2021










keskiviikko 3. maaliskuuta 2021

Long Cessations: How Buddhahood is Actually Attained

 

Long Cessations:

How Buddhahood is Actually Attained


Tomi: "I have started to have full Rigpa moments; yesterday it lasted for two hours."


Kim: Reg. "full rigpa moments". These are long periods of the mind entirely ceased. This is directly experiencing "emptiness of all phenomena", the whole mind from 1st to 10th bhumi empty. I say long because they last much longer than few seconds or minutes. It means literally experiencing oneself as a fully enlightened buddha.


Awakening experiences (bhumi openings) are usually brief. They are like flashes of all lights of a house switched on but it (cessation) lasts only from seconds to few minutes. Despite of the briefness of bhumi openings and perfections, these breakthroughs indicate that the type of practice is correct because despite of their briefness at this stage of practice, cessations are directly seeing one's buddhanature, which is the heart and soul of all dharma and spirituality. There is no dharma other than awakening experiences.


Based on several accounts of our sangha members, this begins to happen roughly around the perfection of 1st-6th bhumis. As you keep perfecting them and have smaller perfecting shifts (for ex. 7.1, 7.2, 7.3) inside major perfections (7,8,9), durations gets longer. For example, let's say from 1-2 hours, to 4-5 hours, to 12 hours, to 24 hours to 48 hours. The longest I've had so far was 60 hours or 2½ days nonstop in August 2020 when I was (still am) working on perfecting the 10th bhumi.


So, when someone has more than six bhumis perfected (and all 13 open), it means that her or his mind is more than 50% purified. In other words, in the mind of such person, one's natural state has become prevalent over self-deluded state, and because of this cessations start getting longer and longer, or in other words, one doesn't only "begin" to see oneself as a buddha but really gets to try living as one. This keeps happening until insight of emptiness penetrates into all bits of the psyche (1-10 bhumis).


So with what Tomi here calls "full rigpa moments", we are talking about not partial, nor short but complete recognitions during which one gets to live, breathe, taste, touch and act as a fully enlightened mahasiddha for hours or days, depending how long it lasts. During these moments we really get to experience how life is for a mahasiddha. Through this experience we really come to know what purity and freshness (suddha/kadag) are. We come to understand why they call it the "great perfection" that is "unexcelled" (anuttara samyak sambodhi). Again, it is very different from brief glimpses... You get to live as a mahasiddha, that's it!


Nine Pemako sangha members so far have told me they've had these lasting anything from an hour to half a day. This indicates that we are approaching buddhahood as a group of individuals in the near future.


We have been reminded again and again by past masters, such as Tulku Urgyen Rinpoche, who said that in his lifetime he met "many men and women" who had attained buddhahood, that it is "not a fable or a fairytale" and that it is possible indeed for people "world over". These words can be found from his book Repeating the Words of the Buddha.


Living grace and guidance of our gurus, Guru Rinpoche and Yeshe Tsogyal; correct view of emptiness that unites samsara and nirvana; correct view of compassion that is equal to all sentient beings; correct application of practices that in the case of Pemako many are unique to our method; committed internal work to make us strong and fearless in the face of hardship; and faith in the teachings of mahasiddhas who've lived before us. That's how we've made it work.


-Kim, 3.3.2021


keskiviikko 2. syyskuuta 2020

Cessation

Cessation


What I always liked about photos taken right after shifts is how people's faces, like Ugi's here, look as if they've just been thrown with a bucket of cold water. There's kind of a shock there. That's how cessation looks like.

If you are not familiar with the word cessation, that is a hot word in buddhist yoga :) Cessation refers to ceasing of notions and impressions, or ceasing of all self-based mind processes. It is discussed and described everywhere in both buddhist and hindu scriptures. In Sanskrit words such as nirvana, nirodha and nirodha samapatti are used to refer to this experience which actually is an opposite of experience because cessation is rather ceasing of all kinds of experiences. 
 
Tibetan word trekcho, that is frequently used in dzogchen is samapatti in sanskrit which means "correct recognition of reality" or "correct recognition of truth". There are different interpretations of its meaning and there are short and extensive commentaries that discuss it. By all means, study those sources.


Long story short, all bhumi openings and perfections are cessations, so you already know its meaning and profundity of it. When selfing ceases, be it for 1 second, for a day or for good, yourself as a buddha shows up. This is what buddhahood means: to be free of selfing (gross and subtle) that happens in time and place. The first stage of buddhahood is a complete cessation, as the whole karmic body (bhumis 1-10) ceases to spin the dualistic notions and conceptions of me, other and all kind of phenomena. 
 
Yup. Have a nice day all and remember that each one of us is the source of blessings. We are already what we seek.  

Kim


sunnuntai 10. heinäkuuta 2016

Cessation by Culadasa John Yates

Cessation by Culadasa John Yates



Quoted from ”The Mind Illuminated” by Culadasa John Yates

The Mind-System model and unification process help us understand one of the most profound Insight experiences, the
cessation event. A cessation event is where unconscious sub-minds remain tuned in and receptive to the contents of consciousness, while at the same time, none of them project any content into consciousness. Then, consciousness ceases—completely. During that period, at the level of consciousness there is a complete cessation of mental fabrications of any kind—of the illusory, mind-generated world that otherwise dominates every conscious moment. This, of course, also entails a complete cessation of craving, intention, and suffering. The only information that tuned in sub-minds receive during this event is the fact of a total absence.

What makes this the most powerful of all Insight experiences is what happens in the last few moments of consciousness leading up to the cessation. First, an object arises in consciousness that would normally produce craving. It can be almost anything. However, what happens next is quite unusual: the mind doesn’t respond with the habitual craving and clinging. Rather, it fully understands the object from the perspective of Insight: as a mental construct, completely “empty” of any real substance, impermanent, and a cause of suffering. This profound realization leads to the next and final moment of complete equanimity, in which the shared intention of all the unified sub-minds is to not respond. Because nothing is projected into consciousness, the cessation event arises. With cessation, the tuned-in sub-minds simultaneously realize that everything appearing in consciousness is simply the product of their own activity. In other words, they realize that the input they’re accustomed to receiving is simply a result of their own fabricating activities. This has a dramatic effect. The sub-minds of the
discriminating mind have the Insight that everything ever known, including the Self, was nothing but a fabrication of the mind itself. The sub-minds of the sensory mind have a slightly different Insight: the only kind of information that ever appears in the mind that isn’t purely mind-generated is the input coming to them directly from the sense organs.

If the sub-minds are receptive but there’s nothing to receive, can a cessation event be consciously recalled afterward? It all depends on the nature of the shared intention before the cessation occurred. If the intention of all the tuned in sub-minds was to observe objects of consciousness, as with popular “noting” practices, all that’s subsequently recalled is an absence, a gap. After all, if every object of consciousness ceases, and there’s no intention for the sub-minds to observe anything else, then nothing gets imprinted in memory. However, if the intention was to be metacognitively aware of the state and activities of the mind, we would remember having been fully conscious, but not conscious of anything. We would recall having a
pure consciousness experience(PCE), or an experience of consciousness without an object (CWO).

To be clear, there is no actual “experience” of “consciousness without an object” during the cessation event, nor could there possibly be. That experience, like any other, is a construct of the mind, and in this case is generated
after the cessation event has already ended. How the memory of a cessation event is interpreted retrospectively takes many forms, depending on the views and beliefs held by the person whose mind is doing the interpreting. Thus, the cessation event itself is not a mental construct, but the subsequent interpretations are entirely constructed.

Regardless of what does or doesn’t imprint in memory, every sub-mind tuned in to consciousness during cessation must assimilate the event into its own representation of reality. As with any Insight experience, the new information forces a reprogramming of how all future experiences are interpreted and responded to. Realizing that all phenomenal experience, including the Self, are mere mental constructs, and therefore “empty” of any real substance, radically transforms how the mind functions. We understand, more clearly than ever before, craving and suffering as the grasping after mere mental constructs—and the more sub-minds are tuned in during the event, the stronger that understanding will be. Of course, it’s not that hard to acquire a conceptual grasp of these truths. Many have done so. But only Insight can establish this understanding at a deep, intuitive level.

The transformative power of a cessation event depends on how unified the mind was. Unification determines the overall size of the “audience” of sub-minds receptive to events in consciousness. Only the parts of the mind-system that were tuned in during the cessation are affected. If the mind were
completely unified, then every sub-mind within the mind system would be affected simultaneously, and there would be a complete Awakening of the entire mind-system. [Footnote: nirodha-samāpatti]

However, if the mind was only
partially unified, there are two possibilities: no transformation, or incomplete transformation. This is because a certain degree of unification is needed during the event to reach enough sub-minds to make any tangible, lasting difference to the whole mind-system. With too little unification, a person may have a very memorable peak experience, but with little or no lasting effect. However, if the critical threshold is reached, the second possibility is an incomplete transformation of the mind-system, limited to those sub-minds that happened to be tuned in at the time. Complete transformation must await subsequent cessations or other Insight experiences that have a similar impact on the remaining parts of the mind-system. This incremental process of transformation explains why Awakening is traditionally described as occurring in a series of stages.

keskiviikko 11. toukokuuta 2016

Cutting through Samsara and entering Nirvana, Part 2: Cessation/Nirodha

Cutting through Samsara
and entering Nirvana, Part 2:
Cessation/Nirodha


Cutting through Samsara and entering Nirvana, Part 2 - speech and guided practice.

    Check also:


      Feedback from Cutting through Samsara and entering Nirvana, Part 1:

      S: ”After watching your latest video about the chanting, and doing it, something shifted and there was a clear seeing completely through thought, to the empty nature that is it, which has remained open.”

      J: ”After 2 hours after the shouting session, my mind and perception kept flickering off and on. It was similar to lights being turned off and on, off and on, again and again, in a quick rhythm. These cessations lasted for a few seconds at a time. It kept happening again and again. Afterwards I felt very tired”.

      You describe going "unconscious without going unconscious", awareness shifting and going through something that is new to you. This is called cessation or nirodha. It is like turning off the lights and electricity of the house but not becoming unconscious. These moments are like big leaps, in spiritual sense. This is so because cessation resets the mind momentarily. It's like if you have a big, noisy and messy engine going on and on, making noise, creating fumes, like the dualistic mind does. But when you take electricity plug out for a moment... The engine stops for a moment. This is a glimpse to the natural mind, natural awake awareness. There is nothing and no one there. Literally. This is the permanent mind state of a fully enlightened one, mind of a buddha. That's the mind of no-self. No self in any shape or form. In other words, That's emptiness.

      When cessations start happening they might feel dramatic at first. When the lights come back on and the usual mind state resumes, you might feel, ”What was that!? Am I going insane?” Mind reacts like this, with fear and confusion, because it tries to figure out what happened. But it can't because cessation is non-conceptual and conceptual understanding only goes so far. So for some period of time cessation feels like a dramatic drop into the unknown and coming out of it also feels as dramatic, like a jump or something like that. There is this big threshold. If cessations are long, say minutes or hours, which are very rare, one is not able to be active and do things during cessation. Usually cessations are just a few seconds long, at a beginner stage. Later they can be for minuts and hours. People who wake up, have a short cessation and it has enough power to take the charge out of the subject-self.

      In hindu dharma, this dramatic leap is called kevala nirvikalpa samadhi. It's a beginning stage of cessation. But with time and practice the drop into and jump back from cessation wears off. With practice, it becomes natural, it transforms. In hindu yoga this mature stage of cessation is called sahaja nirvikalpa samadhi. Sahaja means natural. This means that one's conditioned dualistic mind becomes permeated by no-self realisation. Here the dramaticity of it, is gone and one can do things in cessation. Eventually, cessation is not interrupted, it becomes natural. It grows on you and at some point you don't even notice it happening. Mahasiddhas and buddhas are in the state of natural cessation all the time, bodhisattvas aren't yet.

      At first when you sit down and start meditating without doing anything, Ati-meditation, you might be self-aware, aware of sitting somehow, aware of the breath, aware of being there. But at some point a shift happens, a cessation takes place and knowing also disappears. In cessation there is no knowing at all. Nirodha is a stateless state of no body, no mind, no God, no buddha, no wisdom, no compassion. It is non-conceptual and without self-awareness. It is a complete stop, a full stop, complete disappearance. Cessation is a peak of meditative experience. And there is a good reason why all meditative traditions and texts have mentioned cessation as something very important. Cessation is sort of like a reset button of a meter, like there used to be in old video or tape players. Everything returns back to zero in cessation and therefore it has a significant impact on the mind and our psychological being.

      In case you are wondering what sometimes happens in your meditation and especially Ati-meditation with open eyes, this is it. There is surely a relation between cessation and progress in bhumis as well. 

      Have a nice day,

      - Kim Katami, 11.5.2016