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torstai 2. helmikuuta 2017

About zen, dzogchen and attainments

    About zen, dzogchen and attainments

    >It’s encouraging that you say that one can get to the 6th bhumi with classic vipashyana practices. Am I correct in saying that after awakening people in the group could carry on with their shikantaza practice?
    For example. If a teacher of zen-tradition is awakened they usually are around 2-3-4 bhumis, opened not perfected. Zen-master Hakuin talked of his 18 kenshos but he was one among few exceptions. I've never seen anyone explain his kenshos. He surely did not have the same kensho again and again! I am pretty sure he was talking about bhumi openings, although he didn't use that word because bhumi opening feels like being awakened inside the awakened state, it just gets subtler and subtler, clearer and clearer. Then on the other hand I know soto zen teachers, famous ones, who after several decades of practice haven't even had the initial insight, opened their 1st bhumi. This is reflected in the way how they talk and describe things. I don't think there is a zen-teacher alive today who really knows what Dogen was talking about. I hope there was but I haven't met one. When they "just sit", they are more or less stuck in alaya vijnana. Have seen this with my own eyes.

    Almost all great theravada-masters are 6th bhumis, opened not perfected. They seem to get stuck at this stage. Maybe it has to do with their motivation, lack of including all beings. Compassion is the key in opening bodhisattva bhumis, at least until 8th bhumi which is the abode of Avalokiteshvara, Bodhisattva of Compassion. Vajrayana teachers, those who practice themselves and are sincere, are usually on bodhisattva bhumis, opened not perfected. Then there are many teachers of the Tibetan tradition who might have big organisations, fancy titles and everything yet are low in their bhumis, if even awakened. Then rarely someone on mahasiddha bhumis pops up but these are very rare. It's even more rare to meet someone who has all 13 bhumis open and the lowest 6 perfected and hence is a fully attained arhat. To meet a living buddha, who has all bhumis perfected is close to non-existent in physical body but it's great that Amma is there. This is just a brief comment. I think serious practitioners should take this stuff seriously. Any practically applicable system that can shed light on the level of attainments, either one's own or others can only be useful and of help.
    By classic vipashyana I mean following some theravadan or mahayanan exposition of vipashyana. No, this assumption is not correct, in my view. Shikantaza is atiyoga. It is dzogchen, from the kadag/emptiness/selflessness perspective. Shikantaza is not a ”practice” and certainly not a practice of the generation/vipashyana stage. I am sorry to say this but I've seen many from zen "just sit". But they don't just sit, except for very brief periods, like glimpses of split seconds here and there. It actually seems that many people start taking back steps with zen. You know, common people with steady lives and basic morals might spend more time in selfless awareness (although switching back and forth with self-based mode) than zen buddhists during the first couple of decades of practice because the poor instructions become a barrier. They are given poorly analysed ways of practice. I've seen whole sanghas sit in the mud. By mud I am referring to alaya vijnana, substrate consciousness often talked about by dzogchen -masters. No real clarity. I am really sad to say this but that is how it is. There is no point to sit and sit and sit endless hours if you don't know what you're doing. I did so for over 20 000 hours. People rant and are in love with the idea of the natural state and ”just sitting” but they don't know what it means. They don't. No clue. So sorry to say this but I am just trying to help.

    Someone wrote: "My first buddhist teacher was Kobun Chino Roshi. In one class, someone asked him how to get closer to his lineage or more involved with his lineage. His answer was to look into dzogchen.Another zen-teacher called John Denko Mortensen, who took up dzogchen after becoming a zen-teacher, said, "While zen-masters say weird things, dzogchen-people actually explain things". His excitement of a very different pedagogy in dzogchen which apparently was new to him, was audible. 
     
    The point is that one needs to know a whole bunch of things to really make progress on the path. One needs to understand the mechanisms, how the mind works, what the elements are and have a cataloque of various practices to be able to make progress. We need to acknowledge that when we are at the foot of the mountain or at the side of the mountain, we are NOT at the top of the mountain. Dzogchen-masters like Longchenpa make this perfectly clear. One needs to practice vipashyana, in one form or the other. Without this knowledge it is unrealistic to speak of "attaing buddhahood in this life". Entirely unrealistic. Dzogchenpas such as Jigme Lingpa, have been clear about the difference of the subtle mud one can sit in for decades thinking that it is awareness or rigpa. I know such cases who spent decades sitting, doing retreats every month all year around, and yet their practice was subtly coloured. Some clarity, yes, but not abiding at home, still travelling. One needs to know the difference of samsara and nirvana, to able to go beyond both.

    >To really do atiyoga practices, does one really need a teacher qualified in these and a lot of preparatory insightful investigation?

    - One thing I know for certain: One needs to get awakened asap and then open the consecutive bhumis up till 11th. Then you know what atiyoga is. 9th bhumi seems to be some sort of a turning point to most but as 11th is the first mahasiddha bhumi, it isn't until then when you really know it and live it, without the need to do this or that all the time to fix attention or remove something.
    That question of a qualified teacher is a tricky one. I am saying this with respect to all concerned. A particular rinpoche who is considered one of the greatest dzoghen masters alive today, said last August (or July) in webcast that "during activity his rigpa-state lasts for 3 seconds at a time". He said this as a response to some people who came to him and claimed to be in rigpa 24/7.
    According to my bhumi analysis of him, his bhumi is 10, so he hasn't yet opened his first ms bhumi. From my own experience, and that of my teacher colleagues, I can testify that during the terrain of 9th-10th bhumis it was precisely like that: a few seconds of rigpa and then something else and then a few secs of rigpa again. This changes when hitting 11th. But the questions was about qualified teachers. Thousands of people worldwide from the Dalai Lama to many followers say that the rinpoche in question is a "dzogchen master". He is a great authority on dzogchen. A reality check is needed here. He can not be a master of rigpa as he comes in and out so markedly, according to his own words. It doesn't make sense, does it? There really is a need for some profound reality checks in vajrayana buddhism and dzogchen.


Kim, 2.2.2017.


sunnuntai 29. toukokuuta 2016

Cutting through Samsara and entering Nirvana, Part 3: Twist and Shout!

Cutting through Samsara
and entering Nirvana, Part 3:
Twist and Shout!

Check also:


Jigme Lingpa, talks about distinguishing between samsara and nirvana in his famous book, Yeshe Lama. Rushen or korde rushen has the meaning of separating or distinguishing samsara and nirvana. This is the basic training of natural perfection, also known as dzogchen. Jigme Lingpa quoted in italics.

Rushen of body

How to do the rushen of body is explained in the root tantra:

With the body, in motion or reclining,
Or twisting and turning, perform yoga postures,
Stretch and bend the limbs
And put the body through its paces.
Just as you conceive it, physically enact
The behaviour of the six kinds of mythic beings.

Accordingly, in order to revert the physical, vocal and mental activity initiated by karma and natural propensity, and in the future to halt it entirely, go to a place where it is certain that no one will intrude and where you cannot be seen or heard... Then say to yourself, ”I am here for the sake of all sentient beings to separate, distinguish and define samsara and nirvana physically, energetically and mentally, so that in the future I need not return to samsara.”
After generating bodhi-mind in that way, strip naked and... Then, run and jump, twist and turn, stretch and bend and, in brief, move your body in whatever way comes to mind – but without purpose or design.

Rushen of Speech

Then, similarly, in order to pull apart and define samsara and nirvana in speech... Chatter, nonsensically to yourself and speak various languages randomly.

Twist and Shout!

First a reminder: Please remember that yours truly is not an adept of the orthodox dzogchen-tradition.

What we have in the previous quotes is something very interesting when done in action. My interpretation of distinguishing samsara and nirvana by bodily and verbal means is as follows.

Basically, what the great master Jigme Lingpa is saying here is for one to allow the samsaric tensions be released, shaked, vibrated, shouted or voiced by physical means. When this is done, samsara is automatically released and nirvana, open natural awareness reveals itself.

What the master suggests here, in effect is no different than what ancient tribes have done when singing and dancing around the fire. The effect is the same when people of today sing and dance to different rhythmical music at concerts. Recently I witnessed a growd dancing to a wonderful Korean electronic dance group. The thoughtless and clear minds of both these, dancers and musicians were noticeable. The drummer spent long times in the thoughtless state, fervently beating his drums! All these people surely experienced the effect of this, whether they knew to call it with the proper technical term known in dzogchen or other schools.

Kriya

Several years ago I came to spontaneously think that shaking the body briskly is a wonderful way to release tensions, both physical and mental. When one begins to shake the body, soon the shaking takes on it's own and there is no need to continue it anymore as it does itself. This is a natural mechanism of the human nervous system, animals have it and use it too.

In yoga, spontaneous physical shaking, trembling, jumping, moving, shouting and voicing in a non-rhythmical non-composed manner, is called by the term ”spontaneous kundalini kriya” or just ”physical kriya”. To some people this begins by itself, often to their surprise, while to others this doesn't start spontaneously at all. However, the nervous systems of all men have this ability to shake off what doesn't belong there. It's just spontaneous shaking and voicing which naturally covers areas of physical and psychic blocks in the bodymind that seek for a release.
This mechanism may be consciously stopped at anytime. This has nothing to do with going into a hypnosis or a trance. One is perfectly aware and conscious of this happening.

TRE

Dr. David Berceli, founder of the TRE-system has done wonderful scientific research and fieldwork with this principle. TRE refers to ”trauma releasing exercises”. In TRE some simple exercises and stretches are used to get the natural trauma releasing mechanism working which then takes on on it's own. His organisation has educated hundreds of TRE-instructors worldwide. What they do is no different to what Jigme Lingpa is suggesting or what is done by those with physical kriyas. However, the theoretical explanation and the meaning of it varies.

Rushen-practice in the Open Heart-style

In the beginning of a Rushen-session, sit quietly for a moment, let your breath calm down and relax. After a moment, chant Machig Labdron's guru mantra 4 or 8 times aloud. After this initial contact with the master, stand up, lie on your back or take a position that you feel like taking. Allow physical shaking and/or spontaneous voicing to begin. Let it happen naturally on it's own. Don't manipulate the natural chaotic pattern of the shaking or shouting. Don't try to release tensions, the inbuilt mechanism takes care of this on its own. Allow it to happen. When the body wishes to take a new position, allow it to happen. You will see that the natural stress releasing mechanism goes through all the tensions in logical manner. Just observe this, as you would observe thoughts or emotions come up and go by in open awareness meditation (ati yoga).
Continue for 20-30-40 minutes in one session. After a shaking session, lie down and rest for 5-10 minutes. You might feel very tired after the first couple of sessions but this tiredness goes away eventually. Then sit up and practice Ati-meditation. This Rushen-practice may also be done as a preparation for Tibetan Heart Yoga-session.

The way how the body shakes goes in periods. It may be very slow and calm while on the other hand it might be very fast, aggressive and uptempo. Allow it to be as it comes, don't change it. Yet know that it can be stopped at any time.

What is very important is to be able to observe objectively. This is a basic skill of meditators. However, if you are a beginner, know that sometimes strong emotions can come up. If this happens your body might shake aggressively, you might shout in fear, you might start crying and so on. Something like this that you didn't expect to happen, might happen. It's totally OK. It's subconscious tensions, stresses and traumas, samsaric bodymind content releasing itself. However, if you feel it's too much, you can stop the session at any time. If you feel uncomfortable to return to Rushen-practice, do it in a group or with a friend. You can also do this eyes open which will help you to stay ”here”, instead of getting lost in emotions or memories. In general, one can have eyes open or closed whichever is preferred.

The main reason why this is done is to shake off samsaric mindstuff from our bodymind in order to recognise our natural knowing awareness. It's that simple. Doing this has other benefits as well. Your physical fitness can become better, your sleep becomes deeper and more restful, your overall vitality becomes enhanced and of course you'll just feel fresh and clear after doing these sessions, both physically and mentally. This is because the knots of your dualistic mind are loosened or untied. Rushen (outer) combined with tantric practice, such as Tibetan Heart Yoga, which is called ”inner rushen” by Jigme Lingpa, does the same thing, emphasizing more the inner aspects of our dualistic conditioning. The general purpose of all of this is to cut through samsara and enter nirvana. Use it and enjoy it!

Sources



Spontaneous movements may develop to ”deity embodiment” as demonstrated in several videos by Pauliina:

Thank you for reading,

- Kim Katami, 29.5.2016

Open Heart