Näytetään tekstit, joissa on tunniste tibetan. Näytä kaikki tekstit
Näytetään tekstit, joissa on tunniste tibetan. Näytä kaikki tekstit

torstai 21. marraskuuta 2019

Kadag - Immaculate Purity - and Advanced Guru Yoga

Kadag - Immaculate Purity -
and Advanced Guru Yoga

At an advanced stage of tantric guru yoga, there is no guru, no receiver and no blessing. Only immaculate radiance of pureness (skt. suddha, tib. kadag) is there. This pureness is selfless, there is no agent of any kind. For practitioners of guru yoga, it is not hard to get to see the selflessness of both the guru and oneself but when the blessing drops off as well, then the immaculate purity of buddhahood shows up in the open, as if a secret that has been kept for so long becomes suddenly utterly obvious. There are many gifts genuine gurus can give us, namely, growing in emptiness meditation and transmission through blessings, but accompanying the student to reveal her immaculate purity, is something that only mahasiddha gurus do and can do.

Guru Rinpoche Padmasambhava

maanantai 12. elokuuta 2019

Transmission - Heart Of All Buddhism

Transmission - Heart Of All Buddhism

 

In this text, I will discuss the topic of transmission in buddhism, particularly from the point of view of dzogchen but also sutra and tantra. I was inspired to write this after I read Tahlia Newland's blog entitled, Can you get a Dzogchen Transmission from an Unrealised Teacher?.

Since 2017, Mrs. Newland has discussed abuse and problems in Tibetan buddhism, especially those related to Sogyal Lakar (Sogyal Rinpoche) and his Rigpa-organisation. Her above linked text discusses dzogchen practice in very much the same way I have in many blogs and talks, so I felt like offering my take on these essential questions that do not concern only dzogchen but are to all forms of buddhism, and other approaches. For full presentation by Mrs. Newland, I recommend reading her original text. Questions presented here are from her text. 

 

Comment: I would like to begin my comments by expressing my deep sympathies to abuse victims of Sogyal Lakar and his former followers. I wish that all involved may heal from their traumas quickly, for liberation of all sentient beings.

 

My own experiences cannot be compared to those accounted in the letter by Sogyal's senior students but I have also experienced psychological abuse as a student of a certain person, who had authentic lineage of tantra. I have not talked about this publicly, nor mentioned the name of this abusive guru. Despite of my relatively short association with this person, in 2007-2009, as a practitioner with no first hand experience of insight and high respect towards gurus and their traditions, I was psychologically abused badly enough for me to experience high anxiety, stress and fear for several months. I could speak about this extensively but here it is sufficient to say that it was highly unpleasant. Later, I understood that I found my way out because of my commitment to ethics of dharma, namely honesty and non-harming, as well as because of Bodhisattva Vows. 

 

Positive side of my experience as abuse victim was that it completely shattered by blind faith towards traditions and their authorisations. Until then I believed in all kinds of nonsense from this yogi and other sources such as books. I believed in what I now see as unproved miracles and fairytales. I thought very highly of dharma heirs, titles and traditions; all the external prestige, but due to these events, it all came down. I no longer blindly believed anything about dharma and I started to think for myself. I could say that these negative events, set my feet on the path of pragmatic dharma and has had a huge impact on my work as the founder and head teacher of Open Heart Sangha. 

 

I wasn't happy when the outbreak happened but I am happy about it now because it brought me to a place as a practitioner and as a teacher, where I wouldn't be without it.

Question: Can you get a Dzogchen Transmission from an Unrealised Teacher?


Comment: To answer this question, we first need to understand some basics about meditative experience and especially those of spiritual transmissions. I will first discuss blessings and transmissions from the perspective of sutra, tantra and dzogchen which, according to buddhist teaching, all are valid ways to attain buddhahood.


Sutric Practice


Blessings and transmissions are all over spiritual, yogic or dharmic practices. All spiritual paths have the element of transmission in one form or the other. All buddhists paths do too, even if they don't discuss them. What do I mean with blessings or energetic charge in the context of sutric buddhism? With blessings and transmissions I refer to a very basic element in buddhist practice that I have witnessed in all buddhist events that I have ever gone to.

In sutrayana, regardless of vehicle, blessings come through daily prayers. Daily prayers; such as mantras, dharanis or sutras, have a hidden aspect to them, which is the energy or blessing that the prayers carry. Refuge prayers, where Three Jewels are mentioned, as well as Bodhicitta prayers and Dedication of Merit all carry tremendous charges. The energetic side of prayers makes the air become thick with blessings wherever they are practiced. It is also very much the case with chanting the names of lineage masters.

All buddhist prayers carry blessings and since all buddhism is based on the Three Jewels: Buddha, Dharma and Sangha, everytime prayers are exercised, it offers practitioners an opportunity to receive them, to be used for practice.
This is a gift offered by the buddhist tradition, founded by Shakyamuni Buddha and followed by numerous dharma ancestors. While I have witnessed this energetic aspect of practice in the practice of all yanas of buddhism, with only one brief exception, I have never seen it be pointed out by teachers. For several years now, whenever I have joined teachings, I have witnessed the charge without people noticing and connecting to it.

If the experiential energy of blessings is pointed out, then it can be effectively used for practice. However, in most connections the charge is never discussed about, verbally described or pointed out. Consequentially, this prevents students from getting and using it.
It is important to understand that blessings through basic buddhist prayers are available to everyone anywhere. They are not kept away from practitioners, except by one's ignorance of it. This aspect of buddhist practice is hidden but completely out in the open for anyone to receive. Unfortunately very few teachers discuss blessings or transmissions properly and because of this, blessings that could be received and experienced in one's own body, mind and heart, go unnoticed and are unused.

If practitioners of sutrayana began to recognise and absorb the blessings of their prayers, it would make their practice more effective and enjoyable. We would see more psychological change and openness of mind in practitioners who adopted this way of practice.


Tantric Practice


Tantric practice is typically marked by energywork in the form of mantras, breathing exercises and visualisations. Tantric practice also typically discusses energy centers and energy channels of the energy body which is nonphysical. Myself, often when explaining tantra to beginners simply describe it as ”energywork”.

Tantric lamas give empowerments of different deities, practices or texts. At the event of empowerment, the lama says prayers, such as those mentioned above and generates a charge through whatever mantras, visualizations and mudras that are connected with the particular practice. Even if tantra is all about energywork and energetic experiences, which are based on the same principles of shamatha and vipashyana meditations known in sutrayana, I have never heard but one lama briefly point out blessings and the energetic aspect of empowerments or tantric practices.

Do the students then receive the empowerment of the deity? Although they don't consciously recognise the charge, their subconscious mind receives it. This means that recognition of the deity, which is an archetype of the natural state, does not happen at the moment of empowerment. Through practice on one's own, one gradually gains the recognition.

What I have observed as a vajrayana teacher, is that if blessings and transmissions are discussed and pointed out for the students from the beginning, it makes the progress of the student much quicker than without it. Riding the energy of buddhas and bodhisattvas, also makes one's practice very enjoyable and fulfilling because consciously recognising, receiving and experiencing the energy of Guru or Deity is a very pleasant and enlightening experience.

As silly as it sounds, all that is needed to fix the problem of the energy not being recognised is just to begin to become aware of it and stay with it in meditation. Just feel it.


Dzogchen Practice


The main practice of a dzogchen practitioner, is to return to the recognition of the natural state, remain in it and let whatever emotional or psychological issues arise and self-integrate into the natural state. This is the dzogchen way of practicing shamatha and vipashyana, or in Tibetan, shi-ne and lhak-tong.

As Garab Dorje has defined in his Three Statements, dzogchen path begins with the teacher pointing out the natural state for the student. This simply means that the teacher remains in the recognition of the natural state and shares it with her or his student, so that she or he can recognise her or his own natural state, know oneself as an enlightened buddha. This is what empowerment means in dzogchen. Here, the student is required to understand that she or he needs to receive the pointing out, just like blessings could be received by practitioners of sutra and tantra. If the student doesn't know this, it is very likely that she will keep missing it many times, even if the pointing out is given by a great teacher. This can be understood through the below quoted example, narrated by Lama Pema Chophel:

A few months ago, one of my teachers told a story about a well-known khenpo. This is relatively contemporary, like in the last 20-30 years. Sorry, I forget the khenpo's name. This Khenpo had received pointing out instructions many times from many great Dzogchen Gurus. He had also received the oral transmission and commentary for numerous Dzogchen texts which he had studied assiduously. However, after many years he still hadn't "decided on one thing." It could be this or it could be that. Maybe it's like this; maybe it's like that. Finally he was at his wits end and he went to yet another Guru where he broke down and cried, sobbing uncontrollably. Explaining to the Guru his situation, the Guru suggested that they say some Vajrasattva mantras together. Then they sat in meditation and suddenly certainty dawned in the mind of the Khenpo.”
 
As it was mentioned above, buddhism teaches that there are three paths to full enlightenment. These are sutra, tantra and dzogchen, also known as the path of atiyoga. Now, as I have explained, each of these vehicles have the component of blessing or transmission in them.

In their quality, blessings of sutric prayers are not different from those of tantra because the Three Jewels and Bodhicitta are the body, mind and energy of the buddhas. In the same way, tantric practices of deities and mandalas are not different from pointing out given in dzogchen. Each of these paths deal with the very same principle of buddhanature of all sentient beings, including mine and yours. From this point of view, even if it is missed by most, all of buddhism is abound with pointing out of the natural state.

Finally, it needs to be said that even if practitioner has the know-how to recognise and feel blessings, transmissions and empowerments, they are not necessarily able to recognise the full scope of it. We need to understand that even if buddhanature can be momentarily glimpsed and we can have insights or shifts that stay with us, the experience of buddhanature is something that has tremendous scope, flavour and depth. Even with one shift of perception (bhumi opening), we can see buddanature and even though it is same for all, the experience of it is very different to someone who has had many major shifts and established rigpa as one's default state. This description is very fitting. Through a keyhole we can see the view on the other side of the door in some extent but if we remove the whole door, the view becomes much better seen. And further, if we remove the whole house around us, again we see the view in a very different than through a keyhole or without the door.

In this way, in the best of knowledge, I have clarified the meaning of blessing and transmission in buddhist vehicles, including dzogchen.


Perspective of Open Heart


In terms of Open Heart-teachings, one will not come to certainty of one's natural state until one has had 11 bhumi openings or major shifts. This is what Garab Dorje means with his second statement. At this stage, natural state becomes one's default mode and whatever is left of karmas and samskaras, are then integrated back into one's true body. Over third of our present sangha has reached this stage. When one has opened all bhumis and perfected several of them, certainty about one's existence as empty awareness embodied and expressed through one's bodymind, is how one lives. This is Garab Dorje's third stage. After certainty is gained, one keeps practicing until every bit of one's mind is merged with the natural state. This is how one becomes completely free.

The original question was: Can you get a Dzogchen Transmission from an Unrealised Teacher?

Basically, no. Pointing out of the nature of mind can only be given by someone who is familiar with that state. Therefore, someone who is unrealised or unfamiliar with the natural state does not abide in that state and hence, can neither pass it to others. Considering Garab Dorje's three vital points, someone who has not only recognised knowing awareness or rigpa, but also has unshakable confidence in it, who has no uncertainty about her or his buddhanature, can transmit the mind of great perfection to others, although then again it is questionable if the receiver gets it.

It needs to be understood that dzogchen transmission is not just any energetic transmission. Those who do not understand this and who have no yogic finesse, can easily confuse gross or even samsaric energies and think that they have received and recognised the state of great perfection, when they in fact haven't. It is necessary to understand that buddhist transmissions and enlightened energies have immense depth and delicacy that cannot be perceived if one's mind is gross and clouded, even if all sentient beings have buddhanature. Dzogchen transmission is all about subtlety.

Although generally in Tibetan vajrayana energies of deities are clean and pure, and therefore lead to buddhahood, sometimes even leaders make mistakes and deities that have been made part of the method, later need to be banned. I am mentioning this just to point out that to gain certainty of practices and transmissions, one needs to undergo indepth training.


Is There A Way To Measure Someone's Realisation?
- Open Heart Bhumi Model

In the question there appears the term unrealised. In general, the level of realisation of dharma teachers is a highly interesting topic for me.

I have discussed the levels of realisation of buddhist leaders publically and in retrospect I have regretted that because not all were as ready to ask this quite central question, like Mrs. Newland and her dharma friends as ex-members and students of Sogyal Lakar are. Few years ago, when I published my studies of the levels of realisation of various buddhist leaders, I was harshly critisized, simply because few were willing to consider the possibility that well known buddhist leaders might not be as highly realised as it is generally believed.

Nevertheless, in Open Heart Sangha, we still use the so called Open Heart Bhumi Model as our path map and as well as a meter of progress in our practice. I have written a book about it which is available for free so I won't discuss it in detail here.

Central to Open Heart Bhumi Model is the so called bhumi analysis. This is the act of measuring one's own or someone else's stage of attainment or bhumi. Bhumi analyses can be done in person or through photographs. For someone who is proficient in the art of bhumi analysis it makes no difference whether the person is present in person or if the analysis is conducted through a photo. Tuning into one's own or someone elses bhumi centers, that pop open along the degrees of emptiness insight, are sensed through subtle perception. After several hundred training analyses one begins to see and sense whether bhumis are open or closed, i.e. whether or not the recipient has had any, little or a lot of emptiness insight. After few thousands analyses one knows how OHBM works and can trust one's reading skills.

Question: The big issue, however, is the dzogchen teachings because doesn’t a dzogchen teacher have to have some realisation before he can introduce a student to the nature of their mind?

Comment: Above I have discussed the subtlety of dzogchen transmission in relation to the comprehensiveness of emptiness realisation or the lack of it. I would say that the minimum requirement for giving a dzogchen transmission would be to have 11 bhumis (1-11) open. At the opening of 11th bhumi, rigpa becomes stable, and although it's rainbow like palette of colours is not yet perceived, the knowing quality of awareness is stable. Prior to this it comes and goes. Based on countless bhumi analyses, I can say that the majority of those who teach dzogchen and have authorisation in their lineage, do not meet this requirement.

Question: Could Sogyal, through his devotion for his masters, have had the blessing even without the realisation?

Comment: My answer is affirmative. Many lamas do not teach from their own realisation but from the blessings of their lineages that are always invoked in the beginning of teachings. In my understanding, this was also the case with Chogyam Trungpa who sometimes gave splendid teachings and transmission with great clarity (support from his lineage) but was an addict and abusive monster (his own lack of realisation) at others.

Question: Isn’t devotion a prime key to transmission in dzogchen?

Comment: No, it isn't. This is kind of black and white but devotion and rapturous tears belong to the world of a practitioner, not to that of a vajra master. Mrs. Newland writes that, ”Before he gave dzogchen teachings, Sogyal stared at the images of his masters, his eyes moist with devotion, hands in prayer position. He aroused his devotion and taught from that state.”. This means that Sogyal made himself a channel for the blessings of his teachers and lineage to flow through him. Whether he knew or not, he was channeling his lineage, just like Trungpa did. However, I do not believe that dzogchen transmission can be channeled from past masters without the lama her- or himself being in that state because a nonpractitioner or someone who has low level of attainment, is unable to recognise the subtlety of it. Lesser states of attainment can be channeled and transmitted. This is done by many teachers of buddhism and hinduism.

Question: Was it really the nature of mind? How do we check whether or not we got the ‘real thing’?

Comment: As I have discussed the criteria of dzogchen transmissions, i.e. pointing out the nature of mind and receiving of it, I doubt students could get it without a solid foundation of emptiness insight. An example of this is narrated in the story about the khenpo above.

I do not know which practices Sogyal taught but I would assume that as a nyingma-teacher he taught semdzins, such as A and Phet. If his students learned these practices and exercised them, then the probability of correct recognition, as well as bhumi openings, are more likely.

Question: Yes, the religion says we’re supposed to get a ‘lung’ or oral transmission in order to unlock the power of such texts, but is that really so important?

Comment: Yes, empowerments for texts and deities are important because through the empowerment, the practice in whatever form it may be, reveals the mind of a buddha in the place of one's samsaric mind. However, again, if the charge, is never properly recognised and felt, there is not much use in getting the lung or reading the text. In this case it is all very superficial and therefore, ineffective.

Question: Or is it just another way to keep the gurus employed? Isn’t reading it slowly aloud in your own language better than hearing it raced through at a frantic speed in a language you don’t understand?

Comment: I am of the opinion that the Tibetan vajrayana puts too much emphasis on the role of the lama and that the lama is given so much power that the students do not seem to have much independence. While I think that spiritual mentors and especially mahasiddha gurus are indispensable on the path, vajrayana cannot be effectively taught to masses through big organisations. See Mr. Brad Warner's take on this. I do think that the Tibetan system, like all established religions, are good at keeping their lamas employed even when they are not needed or if they are useless.

Regarding the way of practice, I did a fair share of fast recitation in my days of Zen, chanting in a language that I couldn't understand and without knowing that I was actually chanting. In Zen, there are no reading empowerments, so recitation of texts is seen just as a mean to develop concentration.

While I think that fast recitation can be good to balance slow recitation, I do not see much point in chanting in language one doesn't understand. However, if the foreign text has been learned through empowerment, then the charge gives it a different spin. If the inner energetic meaning is recognised, then it is correct practice. This of course doesn't mean texts in languages other than Tibetan or Japanese couldn't be empowered.


About Dirty Faces


Open Heart Bhumi Model enables us to see how high or low someone's attainment is. With the knowledge and skill of it, we can learn to see beyond words, descriptions, resumes, ceremonies and titles, which are usually the first things that catch the attention of the seeker. I think OHBM is an immense gift for the whole culture of dharma, buddhist or otherwise.

One thing that one learns through doing bhumi analyses is to discriminate between samsaric or dirty and nirvanic or pure energies. For this reason, learning to do bhumi analyses is also a way to see if someone, despite of her or his formal credentials, is a pure hearted practitioner, a charlatan or possibly even an abusive guru. I have thought of publishing my analysis of known abusers, such as Sogyal, Norlha, Namkha, Sasaki, Shimano and others because their faces are marked by dirtiness, arrogance, suppression, selfishness and egoistic power, rather than clarity, equanimity, light, compassion and kindness.

Bhumi analysis not only helps us to see into the mind of past masters but also into the minds of our contemporaries. Needless to say, through establishing Open Heart Bhumi Model and training many dharma teachers and meditators in its use, would be highly useful and beneficial for themselves to better understand their own practice, for example, in the question of dzogchen transmission, but also to seekers who by default should be eligible to truly authentic guidance, given by actually realised teachers, rather than people who have no experience of reality.

Thank you for reading,
May All Beings Be Free,

- Kim Katami, 12th of August 2019,
Open Heart Sangha,





sunnuntai 1. heinäkuuta 2018

Not even a scrap of Tibetan culture by Keith Dowman

Not even a scrap of Tibetan culture
by Keith Dowman

I don't think we need even a scrap of Tibetan culture, including vajrayana buddhism, in order to recognise the nature of mind. If somebody walks in of the street here who never heard of Tibet or Tibetan buddhism and has a natural antipathy to anything other than American culture, is given the essence of dzogchen, there's no reason why that person should not attain immediately the same state that we have reached, having gone through that whole circuit of oriental culture and Tibetan buddhism.” - Keith Dowman

maanantai 22. elokuuta 2016

Meeting Sakya Trizin

Meeting Sakya Trizin

In August of 2016 I had the opportunity to join Sakya Trizin's teachings at Helsinki, Finland. Sakya Trizin is the head of the Sakya school of Tibetan buddhism which is one of the four main schools of tantric buddhism of Tibet. You can find information about him by googling.

As such a high profile representer of vajrayana buddhism was in town I wasn't going to miss the opportunity to go and see if my analysis of him with the Open Heart Bhumi Model was correct or mistaken. In this episode of Bhumi Study Series, I've mapped him as 9th bhumi (9/13) which makes him a mature bodhisattva. Mapping for the mentioned series has been done solely on the basis of his photography.

Sakya Trizin taught at Helsinki on four separate days. The teachings covered the very basics of mahayana buddhism such as preciousness and transitoriness of human life, need for dharma practice and so on. The lectures were preceded by prayers and sutras read in Tibetan and other languages. The venue was a classy one which they had decorated with the regalia of a traditional Tibetan buddhist temple. ”Tibetans sure can put up a show”, Alan Wallace said.

I seldom join events that are highly religious and glad in particular cultural attire. And it always surprises me. This time as well. The same thing happens to me everytime I go to these grandiose churches in central Europe. ”Wow... What a setting... How did they come up this!? It must have taken them a full day to build the whole thing up. Now, let's see what they teach!”

I joined Sakya Trizin's sessions on two separate days, for 3 hours at a time. On the second occasion I also had the chance to stand just 2-3 meters of him for about 2 minutes when he was on his way to the throne.

The moment he came in, I clearly felt that he still is 9th bhumi, as myself. However, he is a mature 9th bhumi while myself am a newly hatched. This being the case, his presence had no effect of clarification or elevation to my mind which always happens in the company of a person who is spiritual more advanced than you are. That didn't happen, the conclusion being that the OHBM worked once again. I have also tested my bhumi analysis in the physical company of Amma, the Hugging Saint whom I have rated as 13th bhumi, fully enlightened buddha. So far, after publishing the model I have not met other teachers whom I have rated.

I'd like to mention one particular thing about this and other buddhist events, in regards to mahasiddha bhumis.

What happened at this event was that when buddhist sutras and prayers, along with prayers to Buddha Shakyamuni and the Three Jewels (buddha, dharma and sangha) were read, instantly there was a high spiritual charge in the room of the mahasiddha bhumis. It lasted for the time when these prayers were read, both before and after the lengthy lectures given by Sakya Trizin.

I once witnessed the same thing happen at a zen buddhist retreat where a zen-teacher conducted a ceremony of giving the so called lay percepts to a couple of practitioners. The charge was so beautiful, so fresh and full for the duration of the ceremony. Shakyamuni's presence was palpable. After the ceremony I asked the zen-teacher if he was aware of this subtle charge. He honestly answered he was not.

To me personally, from one perspective it was interesting to go and be in the presence of this archbishop of Tibetan buddhism who is largely regarded as a living buddha. We don't get such opportunities often here up north. On the other hand, with all love and respect, it was boring as hell. 2½ hour long lectures on the absolute basics of buddhism where you keep hearing the same exalted things over and over, well, made me sleepy and bored.

I've witnessed exactly the same type of dharma events in Finland several times, taught by several rinpoches, during the last two decades. I can't help thinking how it is possible people do not demand to be taught something more visceral, something more real and less religious. Perhaps it's just me but I have hard time understanding why people are not taught pragmatically. I've never been a fan of ancient religions especially if they are said to get one fully enlightened. Perhaps people who join these events have no need to know. Perhaps they are not confused in existential sense, they way I used to be. If this is the case then the teachings offered might be exactly what they need. And I'm just an angry fool let down by my own frustrations.

Anyway, there is a long way from prayers recited in completely foreign language (Tibetan) to experiential understanding the principles behind it. Therefore I doubt people ”get it”, get awakened or enlightened this way. For sure, there is some benefit and transformation from doing such practices in the way they were taught, which is wonderful, but I often wonder the purpose and effect of the whole thing. I feel these traditional schools of Tibetan buddhism are like ancient dinosaurs brought to modern environment.

Nonetheless, I wish all the best to anyone involved.

  • Kim Katami, 22.8.2016

Open Heart, www.openheart.fi

sunnuntai 26. kesäkuuta 2016

Posture of Meditation, Part 1: Sitting

Posture of Meditation, Part 1:
Sitting


Posture of Meditation Series:
Posture of Meditation, Part 3: Eyes

My meditation background is largely buddhist, zen buddhist in particular. In zen buddhism it is common to sit a lot every day either in any of the cross-legged sitting postures or in kneeling posture (seiza). It is common in that school to insist on particular physical form of sitting, despite of physical troubles one may have due to long hours of sittingfor days on end.

One thing that has become obvious to me is that cross-legged posture or even sitting on a meditation cushion, are not essential factors of meditation practice, even though many schools of meditation say just the opposite.

I have found that the most important factors about the physical posture are:

  1. erect spine,
  2. erect head,
  3. overall comfortability of the posture which
  4. allows free and relaxed breathing
When these four factors are marked, you can choose to sit in any posture without loosing any of the benefits that perfect full lotus-posture (padmasana) is said to bring. There is no difference whatsoever.

Postures

Here's what Daniel Ingram says on Postures, from Mastering the Core Teachings of the Buddha:

The four postures for meditation that are mentioned in traditional
Buddhist practice are those of sitting, walking, standing and reclining.
Each has its own set of benefits and drawbacks, and each may be useful
at one time or another. Looked at another way, this means that we can
meditate in just about any position we find ourselves... Which posture we choose doesn’t really matter from a pure insight point of view, but there are some practical reasons why we might choose one or the other for formal practice. Posture choice is mostly about finding one that works in our current circumstances and which matches our current energy level...

Sitting has the quality of being more energy-producing than reclining
and less energy-producing than walking and standing. It can also be very
stable once we learn to sit well. However, many people find that
learning to sit well is a whole endeavor in and of itself...

Many traditions make a big deal about exactly how you should sit,
with some getting particularly macho or picky about such things, but in
the end it doesn’t matter so much. The things that seem to matter most
are that you can sustain the posture, that your back be fairly straight so
that you can breathe well, and that you are not permanently hurting
yourself. Aches and pains are common in meditation, but if they persist
for a long time after you get up from sitting, particularly in your knees,
seriously consider modifying your sitting posture.

Standing is an even more energy-producing posture than sitting, with
the obvious advantage being that is it even harder to fall asleep when
standing than when sitting. It seems to up the intensity of a meditation
session even more and can be useful when the energy is really low. I
recommend standing with the eyes slightly open to avoid falling over,
though some people can do just fine with their eyes closed. If you are
sitting and finding that you simply cannot stay focused and awake, try
standing.

Walking is the most energetically active of the four postures and
also provides a nice stretch for the joints and back after we have been
doing a lot of sitting. Its strengths are its weaknesses, in that the fact that
one is moving around can make it easier to stay present and also lead to
a lack of stable concentration. Some people consider walking practice to
be very secondary to sitting, but I have learned from experience that
walking meditation should be given just as much respect as sitting
meditation.”

Cross-legs vs. straight legs

I once saw a documentary filmed in a Taoist nunnery in China. In the documentary whenever the nuns were seen meditating they sat on a particular kind of a chair where they had their legs straight (not cross-legged). I thought this was something interesting as their way of practice could well be older than buddhism and therefore might have beneficial time-tested factors to it. Traditionally, buddhist meditation is always encouraged to be practiced cross-legged on a meditation cushion, unless one's body or health doesn't allow it. If a cross-legged posture cannot be practiced, sitting on a chair as a secondary option is used.

I've recently tried to remember to sit down on a chair instead on a cushion to try this out. And everytime I remember to do so, it's much easier than sitting cross-legged with folded legs. Due to my hip bones not being identical, it's pretty much always been challenging for me to sit in one posture, although at some point I was sitting so much daily that it didn't matter. I've always had to shift legs every 20-30-40 minutes. I've done that when it was allowed. Now, I wouldn't join a training session where this was not allowed. Enduring pain and physical discomfort is a big waste of time and energy. It is counter-productive.

So, I've had wonderful sittings when sitting on a chair. I have to admit that I have also become habituated by thinking that ”real meditation” only happens sitting cross-legged. I've told students to use either postures for several years as a teacher but I never tried it myself, until recently. This is a good example of becoming conditioned to a training aspect of an old tradition, just because ”this is the way it always has been done and there is no other way to do it”. So be careful and have common sense of what you are told.

Mindfulness of the body

Obviously mindfulness of the body is a common issue to all styles of buddhist meditation. We work with mind and awareness through the body because body, mind and awareness are interconnected. Body is a good and concretic tool. Imagine how it would be to concentrate or meditate without a physical body. It'd be a different sport.

Comparing cross-legged and chair sitting positions, the biggest difference is in the posture of the legs. In the first legs are folded in a way that the crus and thigh are right next to each other. In the latter legs are also tilted in the knees but the angle is much wider, 90 degrees or more. This allows a lot more openness and relaxalation in the body on purely physical level which cannot but have an effect on the mental and emotional bodies, and in consequence on he recognition of awareness itself. Especially for beginners, the open sky-like mind is easier to find when the body is as relaxed and open as possible. It can be very difficult to be focused or recognise knowing awareness when the body is forcibly put into a posture where it's not used to being in. This is basic logic, right. For this reason, I'd always vote for sitting on a chair over sitting cross-legged.

Energetics

Usually schools of meditation which are unanimous of the sitting posture, it is common for them to prove their point by saying that in full lotus the subtle energies of the bodymind circulate in an ideal way and that this circulation, sometimes called as ”full body seal” (mudra) is what meditation is. In a sense this is correct. It is true in the case of a yogi who 1. can effortlessly sit in this posture for an extended period of time and 2. who needs the support of this mudra for his or her meditation. For those who cannot do it or for those who don't need it as a support, this rationale is entirely irrelevant.

It is also not logical to say that one couldn't be openly aware and meditate without sitting in some particular posture. It doesn't make sense, does it. If this is the view in regards to sitting posture, it is safe to assume that the one who insists on such views is 1. biased to his view perhaps because of his tradition, in a similar way like I was and 2. there is no sufficient understanding what the connection of body and energetics (mind) to open awareness is.

Posture and Tibetan Heart Yoga

Level 4 of Tibetan Heart Yoga concerns tantric (mantra, visualisation and breathing) practice in the subtle centers and channels in all four limbs. This practice can be done in a cross-legged posture, sure. However, in my experience, it is easier to sense the body cavities, the insides of the limbs, when legs are straight. This is a universal notion, of course. For this reason I'd recommend those THY-practitioners who practice this level, to try the practice sitting on a chair.

Conclusion

All in all, nowadays I tend to think that the cross-legged posture is an unstudied habit of the Eastern meditation culture. There is a strong emphasis on cross-legged meditation posture which can be seen everywhere in meditation centers, temples, in paintings and statues both in East and West but ultimately, just as Dan said, it's not a big deal.

Have a nice day,

- Kim Katami,
26.6.2016

Open Heart,










tiistai 21. kesäkuuta 2016

Monopoly of awakening

Monopoly of awakening

There is one thing about traditional Tibetan buddhism and dzogchen, that I have exceedingly hard time to appreciate. It is the monopolistic aspect of their tradition.

Oath of secrecy

Vajrayana, as Tibetan buddhism is known, is usually sealed with an oath of secrecy (samaya) which the student is required to take before receiving teachings. This means that the student who has received any sort of teachings from his teacher (lama) cannot tell or share with others what he has learned. If the student does this, it is seen as a violation towards the guru, guru's lineage and the teachings concerned. It is said that by breaking samaya, one goes to hell realms etc. It gets medieval pretty quickly.

Myself being an unorthodox, nonsectarian teacher of both tantra and ati yoga (dzogchen) I appreciate the aspect of secrecy to some extent. It is a fact that empowerments of tantric deities or mind-to-mind transmissions, also known as ”direct introduction” in dzogchen cannot be validly delivered by a person who has no thorough understanding, know-how and personal experience of the teachings concerned. One has to be an expert to be able to deliver these things.

However, to me it seems that the way how vajrayana-students, both eastern and western, are bound with an oath of secrecy regarding the teachings they have received, is an exaggeration. The way how it is applied sucks. Big time. Secrecy is clearly an element that prevents dharma-teachings from really taking fire and hence people of the society at large remain in dualistic ignorance.

Does buddhism deliver?

Sometime ago I heard Tenzin Palmo, a widely respected Western Tibetan buddhist nun and lama, say with a frustrated tone*,

It would be nice if someone would come along and find a method by which people could awaken. Even the Buddha could't do that”.

*See the video here.

It is striking to hear this from a true yogini with lifelong practice who is a specialist of the buddhist tradition. Her tradition is the spiritual tradition of the world that is supposed to help people awaken. In my view buddhism, out of all religions has the greatest potential for waking people up... but it isn't happening.

There are many reasons for this, out of which oath of secrecy is one. It is a problem because it prevents from various enlightening techniques from being shared openly for the benefit of many. Only lamas and those who are initiated in specific traditions, have access to these teachings that are meant for every one, the whole humanity, not only to a priviledged few.

Tibetan buddhism being an old establishment, and largely a monastic one, it is clear that there is a motive of self-preservation, money and power there. No religion is above these human traits. What commonly happens when men in robes get together, and too comfortable without much responsibilities is that their dharma becomes diluted, watery. Nowadays, Tibetan buddhism, including the one which has been and is being imported to the Western world is like a pale ghost of dharma. There have lineages, temples, philosophies and the whole external show going on but rarely do lamas and rinpoches know first hand what emptiness etc. really means. There is no juice there. Largely, it isn't much different from what the Christian church has to offer. Many people buy into it, including westerners with high education but evidently endowed with only little of common sense.

I say this because I keep getting regular emails from people all around the world who for some time bought what their lamas, (who are often young men with buddhist academic degrees, without much or none experience of meditation, living very comfortable lives supported and served by their parishioners), kept telling them by reading books aloud.

This has been warned by gurus and masters through the whole human history. Never be fooled by titles, reputations, robes, fancy speeches or other externals. Judge a teacher by how his teachings actually work. Don't buy a pig in a poke.

Awakening and the two part formula

About two years ago when I was asked by a friend to help him awaken, I spontaneously came up with what now is called as the ”two part formula”. Over 95% of people who committed to use it as the basis of their existential analysis, got irreversibly awakened.

I have written about this extensively at the Open Heart-blog. There is also the free Awake!-ebook available at the Open Heart-website and YouTube-videos, if you are not familiar with the topic. Please look into it, if you haven't yet.

So, 65 people (out of 67 in total) got awakened with this formula, most in one-on-one guidance given by a teacher. Personally having spent years and doing literally tens of thousands of hours of various practices to get awakened, while not managing to do that, I think that this is very significant. The formula works. In some cases even without a dialoque with a teacher.

It works like a Swiss watch with anyone who has recognised his existential dilemma and has enough commitment to see thought it. As it works so well, I'd presume that it will, within some time frame, become a sort of a worldwide standard as a technique facilitating the awakening of people.

I wish to make clear is that this two part formula is not my property, my invention or trademarked by the Open Heart-method. I simply remembered it from my previous life.

It is free for everyone to use, to both seekers and teachers. Feel free to make it your own! Use it well.

Awakening and Tibetan dzogchen

After I had used the two part formula with about 15 people, I read from a dzogchen-book that these two principles, 1. I-less awareness and 2. I-based mode are used in a dzogchen tradition as a preliminary practice to generate awakening. As I forgot which book it was, I've tried to find a traditional dzogchen-reference about it. I just wanted to know if there is a real connection there, other than my past life memories.

An acquaintant, practitioner of Tibetan dzogchen and a student of Namkhai Norbu, wrote me:

”There are practices that are nearly identical to... "self-inquiry", in the practice of khordas rushan (korde rushen). But I'm a fairly hard-line traditionalist when it comes to practices and transmission and cannot discuss the specifics of rushan here.”

He admits that in their tradition, they have practices for separating (rushen) illusion (samsara) from reality (nirvana), that is concerned with the sense of self or me-ness, as is done also in vedanta-style self-inquiry. However, he stops from saying more by his oath of secrecy. With all respect, considering the topic and it's universal importance to all men, the otah of secrecy does not seem rational to me.

A better and more to the point reference about awakening as it is taught in Tibetan mahamudra and dzogchen, popped up when I was listening to a recording* by Daniel P. Brown, the author of the book ”Pointing out the Great Way”:

Now bring to mind your usual sense of self, your personal identity. You can evoke this and use it as an object of reflection. For example I would evoke Dan, Danness, and look squarely at Danness. The thing about self-presentation is that you can evoke it and you can observe it... So evoke your sense of self and observe it. Notice any personal characteristics you associate with that sense of self. Familiarise yourself with the target of your search... And now take your awareness... And let your awareness roam thought the regions of your body. See if you can find any thing in itself, any independently existing thing that is that personal identity, anywhere in the field of bodily experience. You have to actively search... And the more you search anything independently existing, any thing in itself, the more what you search for will be seen from your awareness as unfindable. Emptiness practice... is in the unfindability of the target... If you think you find the independent basis for that sense of self, if you find any thing that's substantial, roam around in that area and break it down to smaller units of analysis... OK, now evoke your sense of self, your personal identity once again... Familiarize yourself with the target of the search. Evoke your personal identity and notice any personal characteristics you associate with that sense of self... Now, take your awareness and let it roam through mental content. Do you find any independently existing thing that is that self?... As you continue to search at some point there is a shift in your basis of operation. What remains right here is the awareness itself, no longer obscured by the empty construction of the personal identity. You open up to the level of awareness that is cleaned up of the cloud of self. And you start operating from that instead of operating out of self-mode.”

*The recording can be found from this page, under: ”Meditation on Insight Training or ”Emptiness”.

This is the only recording that I've come across (in addition to those offered by Open Heart) which quickly but in reasonable clear way says what one should do to get awakened. It is better than most instructions out there. It is essentially the same as the two part formula.

Because of the way it is guided (pedagogy), a beginner without any exposure to what is being instructed will probably have difficulty understanding what Brown is talking about, and may not be able to apply the practice. In order to get the instruction properly, you'd have to join a retreat with him and they cost quite a bit of money. Anyway, for Brown's guided meditation to be public like that, him being a traditionalist bound by oath of secrecy regarding the practices, I think it's good they made it available.

To clarify what Brown is instructing people to do to gain insight of emptiness, is precisely what is being instructed with the two part formula, which is availabel in clear and understandable instructions.

Compassion

What I say are not the words of a buddha, fully awakened one. I am well aware of my immaturity as a yogi and as a teacher. But with all love and respect, neither are correct the words of many gurus out there. There is a need to burst some widely believed and practiced bubbles.

My motive for writing another critical text about the problems in the world of dharma today, is because I think that proper spiritual instructions should be available to all people. I hope from my heart that the humanity as large will someday be significantly more aware than it is now, even though various teachings have been around, kept in vaults, for hundreds and hundreds of years. It simply is not correct or fair to speak of ”compassion towards all beings” while holding to the medieval attitude of dharma monopoly.

May all beings be free!

With love,

- Kim Katami, 20.6.2016.


perjantai 11. maaliskuuta 2016

Basics of Natural Awareness (Dzogchen) Part 1

Basics of Natural Awareness 
Part 1 (Dzogchen)

Here, I'd like to present some information of the basics of great perfection (tib. dzogchen) as passed to yours truly by the great mahasiddha Vimalamitra. I've mentioned these two aspects of natural awareness or knowing awareness (tib. rigpa) briefly here. Later I will add another text on this topic covering two more aspects of rigpa.

The reader may keep in mind, that the author's knowledge of dzogchen has not been derived from the exponents of the traditional orthodox Tibetan dzogchen but directly from the mentioned master or masters. In this text, I compare the teachings received by yours truly with a traditional presentation of dzogchen by H.H. the 14th Dalai Lama.



Rigpa


Rigpa which could be translated as "knowing awareness" is a term often heard in Tibetan buddhism and dzogchen. This term, rigpa, points out to a distinct state of our awareness which is natural, unobstructed and always present. Rigpa is described as the "ground" of our being. For a meditator, these description give clear hints of what this rigpa actually is. When elements of thought and emotion subside, the ground of awareness becomes revealed. This is the primary purpose of meditation and spiritual practices, to know ourselves as open spaciousness, as awareness, devoid of any entity.

Dalai Lama* on rigpa: "Generally speaking, when we use the word sem, we are referring to mind when it is temporarily obscured and distorted by thoughts based upon dualistic perceptions of subject and object. When we are discussing pure awareness, genuine consciousness or awareness free of such distorting thought patterns, then the term rigpa is employed".




Aspects of rigpa


In traditional Tibetan dzogchen, rigpa is presented in four different ways. Pure awareness is said to have four aspects to it. Terms of the first two aspects used in traditional Tibetan dzogchen are:

1. Gzhi rigpa - Basis of knowing (gzhi - basis, rigpa - knowing)
2. Ngobo rigpa - Essence of knowing (ngobo/ngowoi - essence, rigpa - knowing)

From Dalai Lama's book* we can find the next translations of these terms:

Gzhi-ground
Rigpa - awareness, pure awareness
Gzhi rigpa - ground awareness/rigpa
Ngobo rigpa - essential awareness/rigpa

As the meanings of these terms are difficult to grasp, I'd like to translate them in the light of my own experience, as transmitted and received from my master.

The two aspects of rigpa can be described as:

1. Thoughtless awareness (gzhi rigpa) and
2. Thoughtless awareness imbued with life and love (ngobo rigpa)



As an experience


First, we have a state of awareness which is devoid of any sort of thought or emotion (gzhi rigpa). Here, thoughtlessness should be taken literally as "no mental content" at all. This thoughtless awareness is the ground or basis of our being, again devoid of entity. Getting to know awareness without any mental stuff is sort of the first "relief" that a beginner of meditation meets with. But again, for it to qualify as gzhi rigpa, according to Vimalamitra, it has to be entirely without thought. This can be accessed briefly, for a second or two, by most beginners and the longer one continues to practice, the more sustained it becomes. The key is to return to it again and again.

The second aspect of ngobo or ngowoi rigpa, is based on the first one, throughtlessness, but has an additional flavour to it, that of extremely sweet lovingness. When speaking of lovingness or lifeness of rigpa, it should be remembered that the love which is referred to here is not gross emotion common to biased mind but rather very subtle one combined with extreme clarity of awareness. Thoughtlessness, emotionlessness, sweetness and clarity are simultaneous. So, the first rigpa is thoughtless and the second is both thoughtless as well as imbued with pure aliveness, pure sweetness. 

It's pretty simple and anyone can glimpse it briefly for their benefit. However, despite of the simplicity of it, it should be said that when speaking of a really comprehensive recognition of rigpa, one has completely and permanently extinguished the confused mind (purity of mind). This is the minimum requirement for it. In the Open Heart Bhumi Model, this would refer to the 6th bhumi or higher.


Conclusion


From this explanation we can come to understand that these aspects of rigpa are not something lofty or distant. Rather, these aspects of pure awareness are the ground of each of us. When in one way or the other the obscured dualistic mind (tib. sem) is momentarily bypassed, the knowing awareness reveals itself and recognises itself. With further practice, this natural recognition becomes extended while the obscured mind gradually looses it's grip. For a fully blown master (mahasiddha/buddha) this state is uninterrupted.

I hope this explanation sheds some light on these commonly used terms.

Thank you for reading. 

- Baba Kim Katami




Open Heart
www.openheart.fi

*Dalai Lama's book: Dzogchen, Heart Essence of the Great Perfection, Snow Lion.

Related links