Asana as Mudra

 

Asana as Mudra

When master yogis, mahasiddhas, go about their daily lives, they naturally manifest the yogic seal (skt. mudra) of the two awakened bodies. These two bodies are; mental body of empty phenomena (skt. dharmakaya) and mental body of playfulness (skt. sambhogakaya). Be it day or night, in peaceful or wrathful circumstances, the minds of mahasiddhas are in perfect harmony and balance. This is the great yogic seal, mahamudra, which entirely concerns nonphysical bodies of man. There is no question about the fact that the foundation of yogic accomplishment is the mind.

In human form, however, seals or mudras can take a further expression of physical postures or asanas. Before delving further into the meaning of asana, the reader should remember that the foundation of all and any type of yogic practice is the nature of mind, in other words, basic wakefulness-kindness-peacefulness. If asana yoga is exercised by practitioners who haven't yet established natural state as their default mode of being and remain in the samsaric state, this needs to be simultaneously adressed during asana yoga by appropriate techniques that enable the practitioner to resume recognition of the two awakened bodies whenever it is lost. Without this, the real meaning of asana as mudra will never be understood as mahasiddhas of the past understood them.

The real meaning of asana is mudra, and the real meaning of mudra is asana. Asanas, regardless of their simplicity or complexity, are physical expressions of the awakened nature of all sentient beings. Also, as is commonly said, asanas are a way to stay healthy and strong. From this perspective we could say that asana yoga is maintenance of our body instrument that we use to live in this world. What is interesting is that contrary to advancement in the yoga of mind*, which is irreversible, one can never achieve a state in physical yoga that would be irreversible. If one doesn't practice asana, be it on yoga mat or in any other form, the condition of the physical body begins to deteriorate.

*purification of mind, advancement in bhumis

Asana as Mudra

A common way that asanas are practiced, is to just do the movements and put one's body into some postures. One tenses, relaxes and stretches the muscles of the body and opens its joints through various applications. From the point of view of keeping the body healthy and strong, this is perfectly sufficient. From the point of view of practicing asana as mudra, however, this is incomplete.

For one to understand what asana as mudra means, one has to meet the following requirements,

1. have recognition of wakeful nature of one's mind

2. feel the spontaneous unification of the wakeful mind and the physical body

3. learn to move the body while recognising the wakeful mind

4. study the alternation of tensing, stretching and relaxing of muscles while recognising the wakeful mind

5. realise that there is no difference between tensing, stretching and relaxing of muscles while recognising the wakeful mind

6. realise that all postures and movements, both in and out the yoga mat, are asana as mudra

I have taught extensively on point 1. how to recognise the wakeful mind so I will simply refer to Pemako-website and youtube, and won't repeat anything here but to introduce this idea, asana as mudra, I will write a bit more on point number two because it is a decisive stage.

Unification of the Wakeful Mind and the Physical Body

All types of yogic physical practices begin from a simple standing posture, known as tadasana or samasthiti. Same is true in Chinese yogic traditions.

The real meaning of tadasana is to have wakeful mind and physical body unified, to study the connection and relation of the two, and to learn to adjust the muscles and joints in a subtle manner that enables staying in this posture for long durations (up to 30 minutes), if so wanted, without any discomfort.

To those who want to practice asanas purely for physical benefits, standing in stationery posture might sound pointless. However, in this stage one makes a wonderful discovery after the other about how the body becomes unified, in the midst of basic wakefulness. One's whole being becomes full of delightful light and subtlest of blisses (skt. sahajananda) often discussed in the writings of mahamudra masters. This stage of learning is demanding because it takes some time and effort to strengthen the internal muscles of the body and consequentially feel unification that can be described as sense of unified relaxed strength, that feels as if the body was weightless.

All right, I think this is enough for now. Feel free to contact me if you have questions. I'm happy to share my understanding of asanas.

KR, 19.1.2022

Sameness of Yogic Practices

Sameness of Yogic Practices

I firmly believe that all yogic traditions like buddhism, hinduism, taoism and christianity have at some stages known and offered paths to full enlightenment. They still do in varying degree. One thing that enchants me is the similarity of practices in different traditions. 
 
For example, in this photo you can see me sitting in meditation, or to be exact nonmeditation (skt abhavana), as it is known in Great Seal of Natural Awareness tradition (skt mahamudra). To be specific, this is a photo of an upward gaze of Leaping Over to the Great Enjoyment (tib thogal long ku, vyutkrantaka sambhogakaya). 

 
In most buddhist meditations separation is made between clarity aspect and energy aspect. For example, vipashyana and metta or cutting through and leaping over (tib trekcho and thogal, samapatti and vyutkrantaka). Same principles are in shaiva tantra as Siva and Shakti where the former is masculine principle and the latter feminine. 
 
In many systems of hindu yoga, incl shaiva tantra that I’m familiar with, this gaze is known as Seal of the Divine Feminine (skt shambhavi mudra), or Seal of the Divine Energy. This mudra or meditation is practiced in both dzogchen of Tibet and tantra of Southern India, to realise the divine energy of enjoyment. To me, it is obvious that both traditions are referring to same principles and using the exact same practices... which I think is really cool. I do believe that there has been and still is, or at least could be, fully enlightened masters or mahasiddhas in all yogic traditions. 
 
However, it is also my experience that a lot of yogic knowledge is scattered and that it is very rare to find everything one needs to know in one place. To gather the foundational knowledge and practices together is something I was told to do many years ago by my masters and I have.

Love and blessings to all,

Kim

Rushen, Part 1: Spontaneous Origins of Yoga, Tantra and Art

Rushen, Part 1:

Spontaneous Origins of Yoga,

Tantra and Art

First watch this fine presentation by Mr. Igor Kufayev, where he discusses Spontaneous Origins of Yoga.

This phenomena of spontaneous physical movement is known by names such as kundalini kriya, kriya or Trauma Releasing Exercises (TRE). It is very common and happens to many people, whether they know what it is or not. In Open Heart, as well as in traditional dzogchen, it is called rushen. Rushen means to separate between confusion (samsara) and liberation (nirvana). This basically means to recognise one's true nature.

Traditionally, rushen is taught in the following way: Think of various kinds of beings of the six realms, as taught in buddhism, and then in a spontaneous and playful fashion, without planning it, start acting out these beings. You might begin to act like a scared animal or angry demon, for example, and by doing so shed a lot of psychological and physical tensions.

In Open Heart we basically do the same thing. I encourage students to let it all come out spontaneously, without any planning. When they are new to the exercise, they usually start with small and shy movements but when they get out of their heads, the natural stress release mechanism takes over and they start shaking, trembling and moving in dramatic ways, often combined with moaning, grunting, laughing or yelling sounds. Rushen movements expand to different areas of the body or encompass the whole body, several muscle groups, at once. In the beginning it is chaotic, just like samsara, but eventually it starts to sort itself out.

In the short video, Mr. Kufayev discusses how spontaneous movements can develop to yogic postures and breathing exercises, which are known as pranayama.

To add to this, rushen can develop into tai chi, chi gong, dances of different kinds, including temple dance, as practiced in buddhism, hinduism and shintoism. Also, if the student is a tantric practitioner, mudras (hand gestures) and mantras (sacred sounds and vocalisations) can come out. From there visions of oneself as a guru or as a specific deity, any of those one is familiar with or others, can take place. All of this can happen spontaneously, without no planning or conscious effort whatsoever.

This indicates how thorough this exercise is. One can sort out one's confusion through rushen, reveal the sacred aspects of one's own mind (deities), while expressing it externally through dance and song. This is what it rushen means, to go beyond the six realms and actualize one's wakeful nature. 

- Kim Katami, 15.1.2019

Open Heart Sangha