maanantai 20. helmikuuta 2017

The Core Features of Pragmatic Dharma by Vincent Horn

The Core Features of
Pragmatic Dharma

Pragmatic Dharma is a modern approach to the path of awakening. It pulls from the time-tested teachings and practices of the Buddhist tradition, but is simultaneously infused with a modern mindset that isn’t afraid to tinker with the traditional formulation. Pragmatic Dharma, at its core, is about asking the question: What works?

If something doesn’t work, then it’s relinquished. If it works, it’s used. If something else works better—at certain times or for certain people—then we go with that. In that way Pragmatic Dharma is a completely practical way of approaching the spiritual path.

That said, this approach begins with the Buddhist tradition as a starting point. Buddhism has one of the most exhaustive collections of theory and practice to help enact spiritual transformation. It’s built upon thousands of years of individual experimentation, trial-and-error, and success. Many people have used this system to train their minds, awaken their hearts, and manifest deep wisdom. For this reason we use it as a starting point, respecting the deep streams of knowledge that our own exploration rides upon.

The Relationship of Theory and Practice

Pragmatic Dharma includes a collection of helpful theories and practices. At the same time it is a particular way of approaching theory and practice. If we look at the word “pragmatic” we see that it stems directly from Western philosophy. This is a description, from Wikipedia, of one of the defining features of pragmatism in the Western tradition:

The pragmatist proceeds from the basic premise that the human capability of theorizing is integral to intelligent practice. Theory and practice are not separate spheres; rather, theories and distinctions are tools or maps for finding our way in the world.

If we look at what theory is, it’s essentially an abstraction, or representation, of direct experience. It’s a way for us to take our understanding and transmit, through the medium of ideas, the same understanding to another person. Language is such an important innovation, because it allows us to do this.

Because theory is an abstraction or representation, without directly experiencing, or really understanding what these things are pointing too, abstractions can remain just that. We all know people who confuse concepts about reality with reality itself. One need only bring to mind a know-it-all scholar or nerd to see living examples of what happens when we emphasize theory over practice.

The flip side of emphasizing theory over practice, is in emphasizing practice over theory. Many people conclude that all you need to do is practice and you’ll figure out everything by yourself. But how do you understand why you’re practicing or learn to practice?

If you emphasize practice too much you can get what Tibetan meditation master Chogyam Trungpa called “dumb meditators”—people who don’t understand what they’re doing or why. They never really got what they were supposed to be looking for, so they spin out endlessly doing a practice, which leads to something interesting, but not to what was intended.

Another pitfall of leaving out theory is that we find it difficult to integrate the experiences we’ve had into their lives. We have trouble because we are rejecting the importance of the thinking mind. Our complex mental abilities and highly developed brains are what make us distinctly human. Without complex thought it’s unlikely that we’d even be able to ask ourselves the important spiritual questions. Homo sapien is latin for “knowing man” or “wise man.” It can be a disaster if we throw out the “wise” part of our evolutionary heritage.

What’s encouraging is that if we can these helpful theories into practice, using them as maps to help us find our way, then we get into the business of having direct experiences ourselves. Through doing this we become internal scientists, and can begin to confirm, reject, and even build upon the theories we’ve been handed. Theories are alive and open-ended when we can test their validity. They are not the end point but rather the starting point for an incredible journey.


Awakening is Possible


At the center of this whole approach is the shining gem of Awakening. Awakening is often experienced as a process—sometimes rapid and sometimes more progressive—by which the sense of personal identity is radically transformed. Identity begins as a small, separate, and localized phenomenon that is always in reference to my body, my emotions, my perception, and my self. Through questioning the very assumptions this sense of identity rests upon it transforms to a more expansive, open-ended, and constantly changing situation, one that can simultaneously include us, but which goes beyond us as well. This shift brings an incredible sense of internal freedom, expansiveness, and well-being.

To say that Awakening is possible is to say that we acknowledge from the beginning that this transformation, which has been described and taught by people for millennia, is a real possibility for us. It isn’t something that happened to someone else a long time ago, or happens only for special people, but is a living potential for us. If we don’t believe it’s possible, than it’s highly unlikely we’ll be able to marshal the resources to begin the journey, let alone to arrive at the “destination” of abiding awakening.

Maps are Helpful

Along with recognizing that awakening is possible, another key feature of Pragmatic Dharma is that we recognize that there are helpful maps which describe some of the underlying patterns of spiritual development. The specifics of our experience can vary quite a bit, but the underlying pattern of spiritual development appears to be hardwired into our biology and psychology. These deep patterns form the basis for the maps which describe the Stages of Concentration and the Stages of Insight and Awakening.

At the same time, we hold these maps as useful pointers only, not as ultimate truths. It’s important to not completely give over our authority to someone else’s theory, as convincing as it may be, but to verify for ourselves what is true, what works, and what does not. This is another way in which Pragmatic Dharma stands apart from more traditional faith-based approaches.

Reality-Testing is Crucial

What happens if we’re willing to question and test the various assumptions and ideals that we bring to the spiritual path? What happens if we question the ideals and models that come from the spiritual traditions? Reality testing is the constant commitment to holding in question our own beliefs and theories, and those of others, until we can test and verify things for ourselves. Even once we’ve done so, reality testing invites us to continue holding open the door for new information or experiences to transform our understanding. Reality testing is a way to live in concert with change.

A wonderful example of reality testing comes from the Western scientist and philosopher Galileo Galilei. Often referred to as “the father of modern science” Galileo was well-known for turning the geocentric view of the earth on its head—the belief that the earth is at the center of the universe. By using a high-powered telescope and observing the movement of various celestial bodies he discovered that the sun was at the center of the observable universe. This became known as the heliocentric view, and serves as the basis for what we now refer to as our “solar system.” Galileo used direct observation to discover something new. And by doing this he completely upended the theories of his day.

Reality testing doesn’t happen just on a personal level, but also happens within a community of peers. There is much we can learn alone, but we can’t ultimately do it by all ourselves. Even Galileo was standing on the shoulders of hundreds of years of scientific exploration and developing technology. So we use everything that has come before us, as well as our peers and mentors to help refine our own observations and understandings. Or to put it in a more humorous way, as Kenneth Folk once did, we recognize that “enlightenment is a team sport.”

Openness & Transparency For the Win!

The final principle of Pragmatic Dharma is that openness and transparency beat out secrecy and dogma every time. When information is accessible we don’t have to reinvent the wheel ourselves. We can quickly learn from others and build upon that learning. And instead of relying on some special empowerment or secret instruction we have all the information we need to begin. We treat each other like adults, who can handle complexity, rather than like children, who often need information pre-digested for them.

An environment of openness and transparency can also allow us to reveal things about our experience that we might not otherwise reveal. Often our cutting edge lies in the areas that are most difficult to explore or see. When we value openness and transparency we don’t have to be as afraid of going into those areas. There is an incredible power that gets unlocked through doing this.

Another thing that happens, especially as a community, if we preference openness and transparency, is that authority begins to become more widely distributed. Instead of authority only being at the top of a hierarchy, with the founders of a tradition, or the senior teachers or lineage holders, authority also rests in the hands of regular people. Everyone who can realize something for themselves and share what they’ve gleaned is a source of spiritual wisdom. And this massively distributed authority is not a flat, “everyone is equal” point of view. Rather it’s a naturally flowing hierarchy of knowledge and skill, which is inherently dynamic and flexible.

When everyone in a community is more empowered to learn and share it creates an incredible positive feedback loop of enthusiasm, skill, and energy. People become more invested in what they’re doing and more empowered to embody their own wisdom. And because we haven’t thrown out a recognition of varying levels of depth there’s a constant stream of checks and balances throughout the system, which if set up properly can become self-regulating. Of course, this is the ideal, and with all ideals reality-testing again becomes important. But these principles have been enacted well in other systems and we can learn a lot from them. Indeed, I would say that if we ever want to have a shot at modernizing the path of awakening, we’ll have to.

torstai 2. helmikuuta 2017

About zen, dzogchen and attainments

    About zen, dzogchen and attainments

    >It’s encouraging that you say that one can get to the 6th bhumi with classic vipashyana practices. Am I correct in saying that after awakening people in the group could carry on with their shikantaza practice?
    For example. If a teacher of zen-tradition is awakened they usually are around 2-3-4 bhumis, opened not perfected. Zen-master Hakuin talked of his 18 kenshos but he was one among few exceptions. I've never seen anyone explain his kenshos. He surely did not have the same kensho again and again! I am pretty sure he was talking about bhumi openings, although he didn't use that word because bhumi opening feels like being awakened inside the awakened state, it just gets subtler and subtler, clearer and clearer. Then on the other hand I know soto zen teachers, famous ones, who after several decades of practice haven't even had the initial insight, opened their 1st bhumi. This is reflected in the way how they talk and describe things. I don't think there is a zen-teacher alive today who really knows what Dogen was talking about. I hope there was but I haven't met one. When they "just sit", they are more or less stuck in alaya vijnana. Have seen this with my own eyes.

    Almost all great theravada-masters are 6th bhumis, opened not perfected. They seem to get stuck at this stage. Maybe it has to do with their motivation, lack of including all beings. Compassion is the key in opening bodhisattva bhumis, at least until 8th bhumi which is the abode of Avalokiteshvara, Bodhisattva of Compassion. Vajrayana teachers, those who practice themselves and are sincere, are usually on bodhisattva bhumis, opened not perfected. Then there are many teachers of the Tibetan tradition who might have big organisations, fancy titles and everything yet are low in their bhumis, if even awakened. Then rarely someone on mahasiddha bhumis pops up but these are very rare. It's even more rare to meet someone who has all 13 bhumis open and the lowest 6 perfected and hence is a fully attained arhat. To meet a living buddha, who has all bhumis perfected is close to non-existent in physical body but it's great that Amma is there. This is just a brief comment. I think serious practitioners should take this stuff seriously. Any practically applicable system that can shed light on the level of attainments, either one's own or others can only be useful and of help.
    By classic vipashyana I mean following some theravadan or mahayanan exposition of vipashyana. No, this assumption is not correct, in my view. Shikantaza is atiyoga. It is dzogchen, from the kadag/emptiness/selflessness perspective. Shikantaza is not a ”practice” and certainly not a practice of the generation/vipashyana stage. I am sorry to say this but I've seen many from zen "just sit". But they don't just sit, except for very brief periods, like glimpses of split seconds here and there. It actually seems that many people start taking back steps with zen. You know, common people with steady lives and basic morals might spend more time in selfless awareness (although switching back and forth with self-based mode) than zen buddhists during the first couple of decades of practice because the poor instructions become a barrier. They are given poorly analysed ways of practice. I've seen whole sanghas sit in the mud. By mud I am referring to alaya vijnana, substrate consciousness often talked about by dzogchen -masters. No real clarity. I am really sad to say this but that is how it is. There is no point to sit and sit and sit endless hours if you don't know what you're doing. I did so for over 20 000 hours. People rant and are in love with the idea of the natural state and ”just sitting” but they don't know what it means. They don't. No clue. So sorry to say this but I am just trying to help.

    Someone wrote: "My first buddhist teacher was Kobun Chino Roshi. In one class, someone asked him how to get closer to his lineage or more involved with his lineage. His answer was to look into dzogchen.Another zen-teacher called John Denko Mortensen, who took up dzogchen after becoming a zen-teacher, said, "While zen-masters say weird things, dzogchen-people actually explain things". His excitement of a very different pedagogy in dzogchen which apparently was new to him, was audible. 
     
    The point is that one needs to know a whole bunch of things to really make progress on the path. One needs to understand the mechanisms, how the mind works, what the elements are and have a cataloque of various practices to be able to make progress. We need to acknowledge that when we are at the foot of the mountain or at the side of the mountain, we are NOT at the top of the mountain. Dzogchen-masters like Longchenpa make this perfectly clear. One needs to practice vipashyana, in one form or the other. Without this knowledge it is unrealistic to speak of "attaing buddhahood in this life". Entirely unrealistic. Dzogchenpas such as Jigme Lingpa, have been clear about the difference of the subtle mud one can sit in for decades thinking that it is awareness or rigpa. I know such cases who spent decades sitting, doing retreats every month all year around, and yet their practice was subtly coloured. Some clarity, yes, but not abiding at home, still travelling. One needs to know the difference of samsara and nirvana, to able to go beyond both.

    >To really do atiyoga practices, does one really need a teacher qualified in these and a lot of preparatory insightful investigation?

    - One thing I know for certain: One needs to get awakened asap and then open the consecutive bhumis up till 11th. Then you know what atiyoga is. 9th bhumi seems to be some sort of a turning point to most but as 11th is the first mahasiddha bhumi, it isn't until then when you really know it and live it, without the need to do this or that all the time to fix attention or remove something.
    That question of a qualified teacher is a tricky one. I am saying this with respect to all concerned. A particular rinpoche who is considered one of the greatest dzoghen masters alive today, said last August (or July) in webcast that "during activity his rigpa-state lasts for 3 seconds at a time". He said this as a response to some people who came to him and claimed to be in rigpa 24/7.
    According to my bhumi analysis of him, his bhumi is 10, so he hasn't yet opened his first ms bhumi. From my own experience, and that of my teacher colleagues, I can testify that during the terrain of 9th-10th bhumis it was precisely like that: a few seconds of rigpa and then something else and then a few secs of rigpa again. This changes when hitting 11th. But the questions was about qualified teachers. Thousands of people worldwide from the Dalai Lama to many followers say that the rinpoche in question is a "dzogchen master". He is a great authority on dzogchen. A reality check is needed here. He can not be a master of rigpa as he comes in and out so markedly, according to his own words. It doesn't make sense, does it? There really is a need for some profound reality checks in vajrayana buddhism and dzogchen.


Kim, 2.2.2017.


maanantai 30. tammikuuta 2017

Guru in Burnout

Guru in Burnout

This is a casual sharing of what I have experienced during the last three years. I'm sharing this information in case it help others in similar situation. I have chosen to use the word ”guru” in the title only for a catchy name. I do not wish to be called or referred to as a ”guru”.

Burnout

I had a burnout for 3 years, from late 2013 until late 2016. It all started with way too much working and got really bad with the arrival of our first child who was a very poor sleeper for the first year or so. I had all the classical symptoms of a burnout: constant sleeping problems, bodily heat problems, regular headaches that I could only keep at bay by taking painkillers, exhaustion, emotional irritation and some stomach problems. No matter how much I sleep I tried to get, among the hectic daily life, I was always tired. And no matter how much I ate, I didn't feel energised. I could not exercise because the vitality of the body was very low. If I would try to do yoga or some other physical exercising, I would have to stop after some minutes because I had no energy to continue, my body would just get heated up more.

The only way I could keep up with the demanding daily regime was to do tantric practices, mantras to be specific, and meditate some but not a lot. If I didn't do daily practice, my condition would get worse. Practice would help me to remain clear minded. I had to keep on working because as an enterpreneur I am responsible for supporting my family and get no benefits of taking a sick leave. Also there was no one who could have stepped in for me, as the head teacher of Open Heart, were I to take sick leave. I had no other choice than to keep tramping on, and for the most of it, I didn't and couldn't enjoy it at all. It was a vicious cycle.

Now that this period has passed, I wonder how I managed to pull that off because the amount of work during these years is huge. Continuous courses, teaching retreats, numerous awakening guidances, passing regular initiations, blogging and answering a lot of emails. I also wonder, am surprised really, how our marriage survived. There were numerous occasions when I felt I simply had no other choice than to leave. Mere burnout with a sick leave would have been a peace of cake. Merely having a small child who wouldn't let us sleep would have been a walk in the park. Or merely needing to take care of the job would have been easy but all three together was a killer. It was extremely stressful.

When you can no longer control or do anything to regulate the constant hardships you meet, that's when it becomes hopeless and pointless. You keep taking care of your responsibilities until it get's so bad that you either run away or loose your ability to function. It is horrible when faith in the goodness of life disappears. It is horrible to live yet not feel any joy because you're out of juice, out of energy, dried up like a stick in a desert.

Having been through all this, I am not surprised at all that common people without any psycho-spiritual knowledge and skills so often end up in devorce. I am actually not surprised of even worse things happening. That is what extremely stressful circumstances do.

All through these challenging times it was my spiritual practice that kept me going. I sticked to my daily practices even when I was exhausted and fed up. I was fortunate to have years of training and stable insights before all this which helped me to stay on course. Even though my body was exhausted with all the problems, mentally I was able to keep it cool enough. I am certain that had I not meditated, were awakened and opened several bhumis prior to this trial, I would no longer be doing this job and/or be married. There is absolutely no doubt about this.

Person who has ground mahamudra understanding,
I don't think, will have nervous breakdown,
unless it is a physical disease.
If it is a disease, it can happen.
Other than that it will not happen.

- Tai Situ Rinpoche

From: https://www.youtube.com/watchv=No45mfuOjVQ&list=PLCA7194D2DD551611

I have never seen any proficient adept talk about burnout, or nervous breakdown. But I've noticed it being many times announced that the personal doctor of the Dalai Lama requires him to take time off of his busy schedule for the reason that it is too demanding on his body. I've also read the same about Chetsang Rinpoche who is the head of drikung kagyu-school of Tibetan buddhism.

Healing

Finally, after three years of this, all of a sudden it all changed. Readers of this should refer to Open Heart Bhumi Model to understand what I'm going to say next.

My health got almost back to normal in few days after the 1st of Nowember 2016, when hitting the 11th bhumi, which is the first mahasiddha bhumi. When the 11th bhumi opened, for a few days I felt a very powerful healing energy whenever I sat down. It was like my body system was being connected to the source of life and vitality again, and the system was being recharged and fixed back to normal. During the first couple of days, I'd estimate my health recovered to 70-80% of normal. This was a huge and fast change as it had been 10-20% for three years. It took about one month for full recovery. Now after 2-3 months after the shift, I am doing my work and family chores, plus physical exercise for 1-2 hours a day, without getting exhausted at all. At moments I am still amazed how this has happened.

For those in burnout

I am a tantric practitioner who does practices such as guru yoga and deity yoga. I do not know how different systems of medicine (western or eastern) can help those in severe burnout but from my own experience I can say that the help of a spiritual master, or a buddha, is invaluable in this situation. As one's vitality is so low, classic meditation practices where one relies on one's own power and concentration is out of the question, that is, are not useful. For this reason I'd recommend those in burnout to learn and practice these teachings for their health and spiritual benefit.

Thank you for reading.

- Kim, 30.1.2017

Open Heart,






tiistai 20. joulukuuta 2016

Open Heart Annual report 2016

Open Heart
Annual report 2016

This year of 2016 has been a busy year for Open Heart, also a year of great shifts in several ways. Here some impressions.

Bhumis

This year has been big reg. bhumi openings. Altogether, roughly 120-130 bhumi openings of the sangha members has happened during this year. That is a big number for such a small group (about 60) of people. Also about 30 people have gotten awakened this year through Guidance to Awakening, guided by myself and other teachers.

When we began this year, there was not one 6th bhumi (with one exception) in the sangha. Now we have a dozen of them. By December there has also been six people who have their 11th bhumis (and more) open. Throughout the year there has been a steady stream of new bhumi openings in the sangha. This is unusual in the worldwide scale as far as I am aware. It's wonderful and we're all feeling it as love and openness. Yes!

Open Heart becoming international

A little story. Two years ago in late 2014 I felt very frustrated. I had been teaching full time for six years but felt that the work and community was not growing in number, especially abroad. It felt like something wasn't happening, something wasn't flowing. At the time there was only 1-2 practitioners from countries other than Finland. I felt this huge frustration, along with sustaining difficulties with my family's financial situation and had health problems due to having to work so much. So I made up my mind. I vowed not to continue my work unless in two years, until late 2016, there were some clearly noticeable changes happening. I was dead serious about it.

Then months passed, and gradually I started getting emails from people in other countries. During 2016 I've received quite a bit of emails from all over the world. I was also asked to go to Norway (twice) and New Zealand to teach Tibetan Heart Yoga. Unfortunately my health didn't allow the trip to NZ but hopefully it will happen at some time later.

In January 2017 we will have a weeklong retreat at Tammisaari that will be joined by people from NZ, Canada, Norway and US, along with Finns. We have also opened the first ever Open Heart Meditation Center at Tammisaari which is something that I've dreamed of for years. Our center is open for anyone to visit, to stay for practice and most importantly monthly retreats.

Along these developments the former frustration has been washed away. It flows now, like a river that has found it's way. The invitation of Open Heart is clearly out there and is heard by people around the world.

Not only that people from other countries are getting awakened through the guidance and starting to practice THY and dzogchen, in 2017, we will also have four new THY-teachers in Norway (Karl), United Kingdom (Rod), Australia (Nathaniel) and New Zealand (Sam). I feel such a relief, happy and content with these developments. Yay!

Not making compromises

Having said that, at the same time, us teachers have been discussing how the further growth of the sangha will be facilitated by the teachers. Some time ago, at Teacher's Lounge, I raised the topic of putting a limit to retreat participants, as well as limiting the maximum number of course participants. Just saying this not to give the impression that Open Heart needs to grow to become ”big”. I certainly don't want OH to become a big worldwide movement of thousands of followers because that would compromise the essentials such as one-on-one time with teacher/s which affects how the teachings are understood, practiced and whether fruits are attained. These are something that I will not, and should never be compromised. And I feel that it is this lucid and sincere attitude why our masters keep guiding the OH Sangha, like giving this group of people an extra push, a bit of special attention. You can see that directly in bhumi openings and the depth of our teachings.

I don't mean that OH would be something completely extraordinary. But I feel that 1. the method being a complete one and 2. our attitude being pragmatical without taboos or secrets, without inequality between anyone including the masters, does make Open Heart special. These two factors rarely unite in a time like this (dwapara yuga) that is marked with self-delusion in all possible ways on individual and communal levels. What in OH might seem special, I feel, should be the basic standard in any teaching.

Tapping the potential

Perhaps I'll continue with some sharing of my personal experiences.

As the first teacher and spokesperson of Open Heart, I've met not only positive response from people but also anger, doubt, jealousy and hatred. I've been publicly called crazy, schizophrenic and whatnot, sometimes by teachers of other traditions. Name calling doesn't hurt but the fact that there is a big mushroom*-factor in the dharma scene is shocking to me. In many dharma circles, if you openly share your thoughts, talk about your experiences or question the attainments of saints or lamas, people go nuts and start throwing rocks at you because there are taboos and questions that you cannot openly ask. Something that was born out of practical demands has been transformed into something largely based on religious belief. We all know the ill history of religion. Both dharma and religion begin in the mind so that's where the confusion begins. I think understanding this point well explains why old traditions of what was intended as dharma eventually brake down, becomes shattered to pieces.

* mushroom dharma: people, like mushroom, are kept in the dark and fed with excrement

Unfortunately many in the world dharma scene are not tapping the potential of our innate awareness. They are not realising, embodying, manifesting, connecting and living it. So many people despite of hard work seem not to get to the fruits. I have received emails from many people who worked hard in traditional setting but in the end felt that whatever they were being told to do was not making sense or had much effect.

The core of this problem is the lack of recognition of our natural state, awareness itself. There are many factors supporting this lack of recognition but people being people, with our limited capabilities, always seem to find ways to externally seem like they are committed to dharma, that is, the truth of our being, while actually doing a lot to avoid it. That is how people roll. The result of this is more of tumbling and turning in the wheel of samsara, in the wheel of births and deaths of indefinite forms.

For these reasons, I feel, it is important to carry on what Open Heart has started to offer some solid and rational dharma-help to beings to need it.

Open Heart Meditation Center and Retreats

Our first center at Tammisaari, Finland, has just been opened. Yes! It is located at the bottom floor of the building where our family lives with 130 sq. meters of space, two separate rooms for staying with own bathrooms, sauna and showers and a spacious kitchen. Anyone is welcome to come for a short visit or for a longer residential training with us teachers. Also Karl from Norway is living in the same building and is helping with many things, also cooking for retreats.

Since next January we will have a proper retreat schedule here with 5-7 day retreats every month and other intensive training, like the upcoming 12-hour Guru Rinpoche Kirtan on New Year. This type of training is something that I felt working towards for several years. I cannot tell you how happy I am about this place. One of my dreams come true. I hope our sangha understands the value of this opportunity. Please use it now, not later.

Tammisaari is close to Helsinki so it is easy to come here either by public transport or by car. I will still keep teaching courses at Helsinki and other cities in Finland and elsewhere but some of the activities will be transferred to Tammisaari. The center has been consecrated by Padmasambhava. You can feel a spiritual charge when you come in. Training in this place will benefit you immensely. Welcome!

Lama Tsering's visit

Lama Tsering is now visiting us from the US. For several months we have been ”comparing notes” with him, so to speak, trying to make sense of all of this dharma drama. And I think we are on to something.

He will teach courses here in January and February. He is a mahasiddha and thoroughly trained in Tibetan buddhism, dzogchen and several other traditions. He has known many of the greatest Tibetan lamas personally and considers lamas such as Dudjom Rinpoche and Sakya Trizin to be his close friends. Having the connection and him here is a unique opportunity. Come see him and join his events!

Best wishes

I wish you all the best in your efforts and life in general. Whether you are part of the Open Heart Sangha or not, please keep up with your efforts. Essentially we are presence itself in all the beautiful things. Let's make it clear, a living reality.

May the New Year bring us all health, comfortable circumstances and leisure time, so that we may know ourselves as awareness... of love, connection and kindness.

Namo,

Kim, 20.12.2016

Open Heart,



tiistai 6. joulukuuta 2016

Metta Meditation with a Dzogchen Spin

Metta Meditation with a
Dzogchen Spin

Metta or loving-kindness is widely practiced form of buddhist meditation. The idea is to wish happiness and relief of all forms discomfort to oneself, to one's friends and people who are experiened to be difficult and challenging. Although some schools of buddhism say that metta only concerns wishing happiness and health to the person or people meditated upon, personally I think that the motivation of compassion is metta as well.

(Click below to listen Dzogchen Metta-Guided Practice)



Dzogchen rigpa and loving-kindness

The essence of all spirituality is nondual awareness. Dzogchen-tradition calls this awareness with the name rigpa. Rigpa is both calm and self-empty awareness but it is also imbued with life. Rigpa brims with liveliness. This liveliness is what the mind-masters of all traditions have described as love, kindness, compassion and bodhicitta.

Loving-kindness in common metta meditation practice is applied through 'silent repetitions of phrases like “may you be happy” or “may you be free from suffering” (1.)'. This is a wonderful way to break self-based bondages and to open one's heartmind.

But as noted, from the dzogchen perspective, from the perspective of rigpa as an actual experience, it already contains loving-kindness. This can be understood on a experiential level quite easily.

Human-related traumas

Us all have lived innumerable lives both in human and other forms. If we look the humanity at large, we can instantly see that people are hurting and have ill-will towards other people. This trait is deeply imprinted in our psyche. Even though (fortunately) only few of us make careers out of it, i.e. indulge in harming others, for most of us it is only momentarily. But even short moments of self-deluded violence, either as an initiator or as a target, can and does make our lives immensely difficult emotionally. Psychological tension and trauma is created which is then stored into our energy bodies, that is, minds. This is then carried from life to life, unless the traumas aren't untangled.

This is a simple example, not to even think of previous lives as conquerors, soldiers, robbers, killers and murderers that we all have been. The human kind is deeply traumatised by these actions, both karmically and from generation to generation transmission.
This is where spiritual practice, metta and recognition of the natural state comes in.

Healing of human-traumas

When we grow in the recognition of rigpa, at some point it happens that rigpa becomes a prevailing state. By this I am referring to opening the 11th bhumi as taught in Open Heart-teachings. At this point we naturally come to understand the classic texts of the ancient masters yet have no need for them, at least not because of the same reasons as before.

In my personal experience, the above mentioned stage gives a whole different spin on dharma, buddhas, guru, meditation, path, spirituality and especially on being a human being. This opening into our natural state, to our home, at least for myself, has brought up a need for healing.

Buddhas as humans

One thing the nondual meditative traditions in general do not use is physical touch as an aid for psycho-spiritual practice. Usually physical contact is discouraged, it is not thought of as something that could be useful. But it is. Physical touch and bodywork is utterly human and for this reason very beneficial.

Here's a simple technique for metta meditation with a dzogchen spin.

  1. If you are still having momentary glimpses of rigpa and have not yet opened your 11th bhumi, practice atiyoga for some time. Recognise the natural state and embody it by going through the embodiment sequence.
  2. Continue with a pair. Sit against each other with a fellow practitioner, woman or man, make physical connection by holding hands and by looking into each others eyes. Remain in the state of dzogchen/atiyoga together.
  3. For the practice not to become too emphasized in the ultimate aspect (two truths), move your body, arms, head and eyes every minute or so. The point is not to forget the relative condition of the bodymind but the opposite, to practice bodymind-based metta very humanly from the ultimate point of view.
  4. Be honest and open, don't hold back. If and when traumas come up, let them come, don't try to hide or hold them back. This is common meditation instuction.
  5. Sit together for at least a few minutes or longer, up to 30-60 minutes.
  6. Share your experiences verbally or simply smile and move on.

I feel that even though we are humans only momentarily, we can benefit of this a lot by using our human condition. This is the beauty of being a human in the first place. There is so much potential to tap.

Even though I have great limitations myself and certainly do not have the brightest of minds, I'm always interested in studying, analysing and updating the old ways of practice by digging into the root principles of our bodies, minds, heart and awareness. I hope this text is of some use and benefit to you.

Thank you for reading,

- Kim Katami, 6.12.2016

Open Heart,

keskiviikko 23. marraskuuta 2016

Bhumi Study Series, Part 7: 11th bhumis

Bhumi Study Series, Part 7
11th bhumis

Bhumi Study Series presents information on many of the contemporary gurus, lamas and spiritual teachers, and their respective spiritual attainments, or bhumis. This study has been conducted by two founding teachers of the Open Heart-method, Kim Katami and Pauliina Katami on the basis of photographs available about the concerned persons. For more info on Open Heart, go to http://www.openheart.fi

Familiarizing yourself with the Open Heart bhumi-system is recommended, in order to understand what this series is about. Read "Stages of Spiritual attainment" and go through Kim Katami's video documentation on the topic to get a better picture of what bhumis are. Studying and understanding bhumis in this manner is a deep subject which requires meditation and analytical skills. One may or may not be able to discern the outcome of this study series without extensive practice experience. On the other hand, the differences are quite easily seen when studied attentively and when the information is offered in context as has been done here, where one may compare between teachers, right next to each other. The study has been divided into several categories. As the Open Heart-bhumi model is universal, it applies regardless of possible differences in methods used by distinctive traditions.

This Bhumi Study Series has been made public in order to bring awareness, lucidity and clarity to the present spiritual culture of the world by explaining and showing what many of our well known teachers have actually been able to attain. There is much confusion about this topic, so we wanted to clarify this matter from our part, for the benefit of all.  

May this study help and serve many in their understanding and study of the path of mind training.



Bhumi Study Series

Bhumi Study Series, Part 1: Before and after awakening, and 2nd-5th bhumisBhumi Study Series, Part 2: 6th bhumis with notes
Bhumi Study Series, Part 3: 7th bhumis
Bhumi Study Series, Part 4: 8th bhumis
Bhumi Study Series, Part 5: 9th bhumis  
Bhumi Study Series, Part 6: 10th bhumis
Bhumi Study Series, Part 7: 11th bhumis 
Bhumi Study Series, Part 8: 12th bhumis
Bhumi Study Series, Part 9: 13th bhumis  
Bhumi Study Series, Part 10: From Zero to Mahasiddha Bhumis
Extra: How to do Bhumi Mapping



11th bhumis

You can find pictures of some of the people below in their lower bhumis from the previous episodes of the Bhumi Study Series.















maanantai 21. marraskuuta 2016

Intention - Attention - Awareness

Intention - Attention - Awareness



Intention (one-dimensional) - Attention (three-dimensional) - Awareness (zero-dimensional/beyond dimensionality)



I feel these three are a continuum. They are both practices and principles. In intention and attention there is effort (practice) which are absent from awareness. I feel it is the effort which make the two former feel burdensome. That effort begins to feel something extra and needless the more awareness that is not a practice becomes flesh. But because the psychological mess is great and compulsive, is the reason why the principles of intention and attention, the practices, are needed and useful.

Awareness is home. As the Tibetans I've called it rigpa but it is foreign language which brings in the element of "Ooh, something mystical and exalted". But it is actually very natural, extremely natural. It is so natural that at first it feels amazing because we've used to having a messy and confused. 
 
Anyway, I think too much emphasis on "emptiness", "transparency" and "no qualities" can and does actually give artificial colouring to the experience itself. Yes, awareness is empty of self and transparent but it is also brimming with life. Being aware is like living in a jungle, in a rain forest. There is so much life in a rain forest! Alive! As is rigpa. Not dead, not dull, not blank. If we connect with awareness from the head space only, it is clear, transparent and pronouncedly empty of self. But the aspect of aliveness, or love, makes a connection with the rest of the body, especially the heart space, without excluding the head. Head and heart together. Clarity and aliveness joined. Manjushri and Avalokiteshvara having a party together.