Within everyone of us, there is pure being that only has positive qualities. This pure being is buddhanature. It can be recognised by becoming aware of awareness itself. It feels very good and natural. Through repeated recognition, this buddha within can be stabilised in one's everyday life. You begin to see, taste and live it. Finally, all small-minded selfing can dissolve into it. This is exhaustion of all phenomena. Then we discover ourselves as fully pure and radiating beings of love and kindness, and we can't say, think or do no harm to anyone. We become buddhas,fully aware and entirely without a negative thought, living in our very bodies. This is simply becoming who we really are. It is wonderful.