keskiviikko 24. tammikuuta 2018

The Five Paths and the Ten Bhumis by Geshe Rabten Rinpoche

The Five Paths and the Ten Bhumis
by Geshe Rabten Rinpoche



Teachings given by Geshe Rabten Rinpoche in Dharamsala, India, in 1969. Source: lamayeshe.com



There are five successive paths on which a bodhisattva develops:
  1. The path of accumulation (sambharamarga)
  2. The path of training or preparation (prayogamarga)
  3. The path of seeing (darshanamarga)
  4. The path of intense contemplation (bhavanamarga)
  5. The path of liberation or no more training(vimuktimarga)
When bodhicitta has been developed until it is natural and intrinsic, the bodhisattva has completely obtained the sambharamarga (which has lower levels before this point). Then many spiritual powers (rddhi) are attained, such as psychic power (mahabhijna), which enables the bodhisattva to know other people's thoughts, to know the past and future events of other beings' lives, to fly, to have multiple bodies, and so forth. A bodhisattva does not concentrate on these techniques specially to get a particular power; these powers come naturally. But the bodhisattva is able to put them to good use because these powers aid greatly in seeing the karma, spiritual development and potentialities of other beings, and whether or not they are in a state where they can be helped escape from samsara. The bodhisattva can see at which place beings can receive teachings from the buddhas and bodhisattvas in the various buddha-fields. 14 Many other virtues also accrue to the bodhisattva.

At this point the most important thing for the bodhisattvas is to meditate on emptiness, which is still not perceived clearly. When emptiness becomes clearer the second path, the path of training, is attained; this stage immediately precedes becoming an arya-bodhisattva.

Then, after much meditation, the feeling arises within the bodhisattva that the mind that meditates and emptiness are one, like water poured into water; (this feeling, though, is deceptive). This signifies the attainment of the path of seeing and the becoming of an arya-bodhisattva. Although the arya-bodhisattva still retains old karma as well as some defilements, no new karma is produced from this level of attainment onwards, and there is a great increase in psychic powers. For instance, the arya-bodhisattva begins obtaining the power to eradicate past karma and even deeper defilements. Because there are many different layers of avarana, they have to be removed one by one; as the psychic powers grow stronger, the bodhisattva can remove more and more layers.
Due to the first direct perception of emptiness on the path of seeing, the bodhisattva removes the first layer of obscuration of defilements (kleshavarana). The bodhisattva now has greater wisdom because there are fewer layers of defilements covering or hiding reality. On the first two paths, the obscurations are suppressed but are not truly eradicated and therefore they can still rise again. But on the path of seeing, one layer is actually removed forever. In all, there are ten layers of defilement-obscurations; they are like ten cloths which hide reality and have to be peeled or washed away. The practitioner removes the veils covering reality in the same way that one washes clothes, by using the strength of washing soap appropriate to the amount of dirt.

There are ten levels 15 of arya-bodhisattva:
  1. The joyous (pramudita)
  2. The stainless (vimala)
  3. The light-maker (prabhakari)
  4. The radiant (arcishmati)
  5. The very hard to conquer (sudurjaya)
  6. The turning-toward (abhimukhi)
  7. The far-going (durangama)
  8. The unshakable (acala)
  9. The good mind (sadhumati)
  10. The cloud of dharma (dharmamegha)
"The joyous" level, pramudita, is reached on the path of seeing, and all the other nine on the path of intense contemplation. At each of the ten levels, the bodhisattva has increasingly greater virtue and has overcome more defilements. In several scriptures, the amount of increase in virtue is given for each level; at some levels the virtues are innumerable. All these levels are a connected stream. One layer of defilement-obscuration is removed at each of the first seven levels; at the eighth, "The unshakable," the remaining three are removed so that the bodhisattva is then free entirely from kleshavarana. With respect to the removal of defilements, the bodhisattva is equal with the lower arhats, but in terms of the virtue amassed through such practice, the bodhisattva is much higher. These defilements are all removed by meditation on emptiness; at the level of the unshakable there is particularly strong growth in the strength of this meditation on emptiness.

At the ninth level, "The good mind," the bodhisattva begins at last to remove the wisdom-obscuration— jneyavarana. This is very subtle and difficult to perceive. If we put some garlic or onion into a pot and then remove it, the smell still remains. In the same way, although the defilement has gone, this obscuration still remains. At the level of "good mind," the bodhisattva is out of samsara but the wisdom is not quite perfect. At this point the bodhisattva can recognize and begin to remove the only remaining factor obscuring reality: the wisdom-obscuration, Without the removal of the wisdom-obscuration, the bodhisattva cannot help beings to the extent that a fully enlightened buddha can. The degree to which we can help others depends on the depth of our own wisdom.

While defilement-obscuration is like a cut that gives pain, the wisdom-obscuration is like the painless scar that remains when the cut has healed but not finally disappeared. "The cloud of dharma" is the level immediately before buddhahood, on which the last traces of the wisdom-obscuration are taken away. The removal of obscurations is like removing increasingly fine and wispy veils. The development of greater spiritual power is like having stronger and stronger binoculars to see more and more clearly. At the buddha stage, all obscurations are gone. Even a small part of a buddha's mind can see all things clearly at the same time. If there is even a tiny cloud in the sky there is still a small shadow on the earth, but when this cloud has disappeared the sun can shine everywhere. At the level called "The cloud of dharma," the bodhisattva meditates on emptiness with perfect concentration. Although emptiness can be seen clearly and completely, the tenth level bodhisattva cannot perceive both emptiness and phenomena simultaneously; a buddha, however, can see both at the same time. Things are empty of independent self- existence, but they themselves are not emptiness. The moment this final trace of the wisdom-obscuration disappears, phenomenal existence and emptiness suddenly appear together. At this moment a buddha can see phenomenality and emptiness simultaneously, not only with eye-perception, but also with the other sense-perceptions. At the time of becoming a buddha, not only is knowledge of the deepest nature of everything attained, but also the final virtues of body—such as easily multiplying the body an infinite number of times—and speech—such as being able to give teachings to any being without difficulty.
The virtue of a buddha's speech is unlimited. If, for instance, a thousand people each ask a different question in a different language at the same time, a buddha, by saying just one word, can answer all their questions immediately. We do not have the inner power to do this kind of action because of our avaranas. In all, there are sixty-four virtues of a buddha's speech: sweetness, softness, an attraction that makes people want to listen, a quality that gives a feeling of peace to those who hear it, and so forth. The different virtues of the body, speech and mind of a buddha can be found throughout many different sutras, and are presented collectively in a work by Lama Tsongkhapa. 16

There are one hundred and twelve different virtues of a buddha's body. The duty of a buddha is to help sentient beings; if it is helpful, in one second he can multiply himself as many times as there are beings, or can manifest as any kind of being or object such as trees, water, and so on. The buddha performs this type of miraculous action always and only to help beings find release from samsara.
To receive such help, we must also contact the buddha from our own side. At night, when the moon is shining on the surface of a lake that is clear and smooth, the light can shine on all parts of it, but if the surface is disturbed or overgrown the moon cannot penetrate or be reflected; when it is smooth and clear, the moon is reflected clearly in it, the reflection being just like the moon in the sky. In the same way, the buddha's help goes out to all beings equally; it is the beings' receptivity that varies. We must, for our part, make contact with the buddha; if it were not necessary for us to act from our own side, the buddha would have already taken us all out of samsara. A buddha has the ultimate mahakarunika, so he would not leave beings in suffering if by his own efforts alone he were able to take them out of it. If you clap your left hand with your right, your left hand must be there to receive the blow, otherwise there is no sound.

Once all coverings are removed and the power of the virtue that has been built up is at its full height, there is nothing we cannot do. We can multiply our bodies infinitely and can give teachings on all levels, from the beginning of the path to the goal; the virtue of a buddha's mind is that even a small part of it knows the reality of everything. This buddha stage is the effect of many causes, achieved through an enormous amount of Dharma practice.

After the historical buddha, Shakyamuni, had finished his teaching on earth, all the beings there at the time who had the karma to see and hear him had done so, and so he went to continue his work in other realms. Although this form has disappeared, he can still help beings in other forms. Buddhas can take ordinary forms such as a friend, guru and so forth.

tiistai 16. tammikuuta 2018

Bhumi Study Series, Part 10: From Zero to Mahasiddha Bhumis

Bhumi Study Series, Part 10
From Zero to Mahasiddha Bhumis
with Comments 

Bhumi Study Series
Jonathan: From 0 bhumi (unawakened) to 13th bhumi in 9 months time (1/2017-9/2017). Prior regular buddhist meditation practice of 18 years, including monthly retreats.


Karl N.: From 2nd bhumi to 11th bhumi in 4 months time (8/2017-12/2017).
Prior regular buddhist meditation practice for many years, including monthly retreats.

 
Shane: From 0 bhumi (unawakened) to 11th bhumi in 2 months time 
(11/2017-12/2017). Little buddhist meditation practice, including a few retreats.



Helena: From 0 bhumi (unawakened, photo of 1st bhumi) to 13th bhumi 
in 2 years and 11 months time (2/2015-1/2018). No prior training.

 

Maria: From 0 bhumi (unawakened, photo of 1st bhumi) to 12th bhumi 
in 11 months time (1/2017-11/2017). Some prior training of meditation and healing.







Rod: From 6th bhumi to 11th bhumi 
in 7 months time (5/2016-11/2016). Few years of prior meditation. 





Sari: From 0 bhumi (unawakened) to 13th bhumi 
in 2 years and 10 months time (2/2015-12/2016). 
Some years of prior meditation.

 

Tiia: From 0 bhumi (unawakened) to 13th bhumi 
in 3 years and 5 months time (4/2014-9/2017). 
No prior meditation.




Karl E.: From 0 bhumi (unawakened) to 13th bhumi 
in 12 months time (1/2016-12/2016). 
Some prior meditation.



Nathaniel: From 0 bhumi (unawakened) to 13th bhumi 
in 12 months time (1/2016-12/2016). 
Some prior meditation.




Kim: From 0 bhumi (unawakened, photo of 2nd bhumi) to 13th bhumi 
in 5 years and 1 months time (11/2011-12/2016). 
A lot of prior meditation and retreats.

maanantai 8. tammikuuta 2018

Controversy about Open Heart

Controversy about Open Heart

This letter was composed as a note to Open Heart Sangha members but is posted in this blog as well.

Dear Sangha members.

I'd like to have a public discussion on two matters concerning Open Heart. The first one is the constant negativity projected on Open Heart by buddhist traditionalists. The second one is critique expressed by those who left Open Heart Sangha. I wish to discuss these matters openly with our practitioners so that when you hear about these things, you are already aware of these matters. Everyone is free to form your own opinion and think for yourself.

Talk

I used to be an active writer on a number of buddhist bulletin boards (discussion forums) online. These include DharmaOverground, DharmaWheel, BuddhaDharma.info (Finnish) and Zen Forum International (no longer exists). As you know, I have often asked questions that too rarely get asked. Talking of taboos, together with what the traditionalists see as outrageous claims of my own attainments (they have missed the crucial point of the difference between opening and perfecting bhumis), while myself being as they say a ”self-proclaimed” teacher, is why orthodox buddhists on the mentioned forums as well as on Facebook, have very negative view about myself and Open Heart.

When I was still active writing on forums, before 2017, I tried to express my views while trying to understand those of others. After I had started to use the buddhist view (theory) in my teachings, along with being a ”self-proclaimed” teacher ”who claims to communicate with gurus long dead”, on part of the opponents these discussions started to end up being about my persona, rather than the topic that was originally discussed. Many times the opponents could not get over the fact that I had no lineage to back up my claims. Me not having a lineage is something that I have always openly and publicly acknowledged. One of the first questions buddhists ask is whether someone has a lineage and if they don't that pretty much ends the fruitful discussion, at least in my case it has. This is especially the case in tantric buddhism and dzogchen, where one having a guru is the most important principle.

Some Tibetan buddhists online, many with decades of practice and some even lamas or translators of buddhist texts, have simply branded me as a ”fake”, ”charlatan”, ”hoax” or more recklessly as a ”crazy” or as an ”idiot”. On forums such as the DharmaWheel this seems to be a standard way of treating teachers without lineages, no matter who they are or what they teach. Without having the kinds of documents they want to see, they don't want to hear about it. End of the story.

I am not into pleasing everyone but I am quite sad that some traditionalists have taken such negative standpoints. Until some point I tried my best to discuss and shed light on matters, on my views and thoughts that have evolved in the guidance of my gurus but eventually I figured out it was all in vain. I admit that my way of presenting some of the mostly highly regarded lamas of the present and past as similar samsaric human beings as the rest of us, without all the posh and pomp, probably didn't help. On the other I'd say that, looking at all the sex, power and abuse scandals happening in all schools of buddhism to some of the most highly authenticated teachers* together with all the external signs of dharma turned into deteriorated religion and the unhealthy hierarchical system of monks and priests, should make people ask questions(!). Anyway, this is why I stopped writing on forums (except wearedharma.org which is our own forum).

It is worthy to mention that as far as I am aware none of the harsh criticisers out there have really looked into what the Open Heart teachings are. I have always welcomed educated criticism but these people have made up their mind and quite foolishly keep up the bashing. It has become a bit of a phenomena since it keeps continuing on it's own. Of course, saying harmful things, even among those who have the fortune of dharma, is nothing new. If there is something human beings know, it is how to cause harm. But hey, each to his own as everyone reaps the crops of one's own actions (karma).

I am pretty sure that as long as I keep teaching and Open Heart exists this negative talk keeps happening. For this reason, I wanted to tell you about it myself, before negative rumours enter into our sangha from outside. I have heard that such rumours circulate in Finland as well. For example, I was recently denied to rent a certain buddhist center for a zen-calligraphy exhibition (I own a notable collection of buddhist art and calligraphy) because "your activities are not clear and can be confusing to people who seek a valid spiritual path". They continue that "If one teaches according to one's own whims and mixes buddhist and hindu teachings it can be harmful to peoples mental health".

I always say that it is the inights and experiences what matter because they give us confidence of our path but even then Open Heart-practitioners hearing something strongly negative like this can cause some confusion. It simply happens to be the case that I do not have any formal recognitions from any buddhist authorities which is the main reason why this problem goes on. For some time I tried to reach to some buddhist lamas but the problem is that they dont want to give much attention, not to even mention authorisation to anyone they don't know. They are pretty self-sufficient and don't think it's their problem that I or OH has no traditional validation.

Jetsunma Tenzin Palmo and a couple of other lamas who I am friends with have encouraged me to continue what I do and let those who want to talk, talk how they wish. On the other hand I wouldn't want people to take up Open Heart-practices just because I had a formal recognition from any buddhist authority. I hope, like I always have, that people come to Open Heart because it makes sense and gives them insights and experiences. That is the most healthy way to start on the path of dharma.

Those who left

As in all sanghas, also in Open Heart there have been those who have left the sangha. Some have left in good terms, while some have left with what seemed to me a bitter taste in their mouth. Even if the criticism of those who left hasn't seemed lucid thinking to me I have wished well to all who left.

I would like to bring up a couple of things that those who left said.

I am not buying into the Open Heart Bhumi Model”.
Opening bhumis seems like a competition among practitioners”.
Opening bhumis is too goal oriented for me. I just want clarity of mind and compassion”.
The teacher rewards those who are successful in their practice, like in cults”.

A small number of people (4) who left during 2016-2017 all told me the first three points. Common to all these people was that for sometime before they left and expressed their criticism, they didn't regularly practice Open Heart-teachings anymore. Not practicing, OH-techniques or something else, of course leads into the mind becoming clouded with self-based emotions. The same wold happen to me if I stopped practicing now. In each case I have adressed their concerns through email correspondence because if I hadn't it might be taken as self-ingulgence on my part, and yet adressing criticism that as far as I see it is mainly caused by them not practicing, has felt sheer waste of my time. One of the reasons I wish to speak about this here, among sangha members is because when someone in the future wants to leave and say these same points to me, they already have my answer and I don't need to go through the whole thing again.

Until today I have seen perhaps a couple of hundred bhumi openings in OH-practitioners. Some students have opened few of them, some have opened all of them. I have also verified over 100 awakenings (opening of the 1st bhumi) and not once, have I heard that any of these people had zero positive effect of any of their bhumi openings. This includes those who eventually left. There has been a small number of openings (1st or otherwise) that didn't have that much difference but it always had some change, brought some* increased clarity of mind. Those who have kept practicing know perfectly well how great is the difference from having no bhumis open at all compared to having them all open. So, if someone is not practicing while ”not buying” into the OHBM, its not really something anyone can credibly critisize about.

As I have often said OHBM is a map of insight. Maps of insight are abound in buddhism. All schools from hinayana to mahayana to vajrayana have them. OHBM is ours. As said, having first and following awakenings (bhumi openings) makes us actually shift from the deluded state to the liberated state, bit by bit. It is a pity if some see this as a competition between practitioners but that is just their own projection. I always felt that openings of others are an encouragement and motivates my own practice. But if I don't practice while others go through the map of insight and I develop an issue about it, it's a problem in my mind, not in the minds of others. In that situation it is faulty to blame the method or the teacher for it.

Awakenings (whether first or consecutive) are known in most schools of buddhism by different names such as kensho, shinjin, semngo tropa and sotapanna or stream entry. In OH we speak of ”bhumi openings”. Its all the same, same kind of openings, same kinds of gradual clarification of the mind. Getting these openings will automatically make one's mind clear and compassionate because we are tapping into the natural state, buddhanature, more and more. If you don't practice and in consequence don't get insights, how will you ever come to know this?

It has been the custom in some zen buddhist sanghas for the teacher to publicly name and congratulate those who have had kensho on a retreat. I have done the same at our Facebook sangha, naming the person and congratulating on a bhumi opening in question. I have done this from 1st to 13th bhumi openings *equally to all* who have had bhumi openings (unless I have forgotten which I apologise). It has brought much joy and liveliness into our online sangha since many people like to congratulate others on their succesful practice. Having seen this positive effect on many in the group is the reason why have kept doing it.

I have always encouraged open discussion on anything. Everyone is also free to come and go as they please. No one is in any way tied to me or the group. Everyone is welcome to disagree with me and have their own opinions. I have also repeatedly discouraged all not to merely believe what I say but to do your own practice to find out these things for yourself. For these reasons mentioning ”cults” has no actual basis whatsoever.

OH sangha members, as always, please feel free to speak your mind openly.

Have a nice day.

Kim

torstai 21. joulukuuta 2017

Secrets of the Marathon Monks and Chain Gangs

Secrets of the
Marathon Monks and Chain Gangs

by Kim Katami, 
Pemako Buddhism, www.pemakobuddhism.com
12/2017, updated 2/2020


See also: Walking Meditation Tutorial at YouTube.

A long time ago, as a youngster in the peak of my vitality, I read about Marathon Monks of Mt. Hiei (Tendai-school of Japanese Buddhism) and was very impressed. Before discussing my own views of this practice, I'd first like to introduce marathon as a form of Tendai Buddhist-training.

For deeper understanding, find this article from Wikipedia or John Stevens' book on marathon monks.

Kaihogyo

The formal name of the practice is called kaihogyo which literally means ”to circle around a mountain”. The name comes from the fact that tendai-monks run or walk marathons on paths around mountains. Monks who are accepted as marathon monks, go through demanding training which on top of the daily chores of a temple monk, includes running or walking marathons at night.

The full training lasts for 7 years. On first, second and third years, the monks run 40 kilometers for 100 days in a row. On fourth and fifth years, they run marathons for 200 days in a row. On sixth year, they go 60 kilometers per day for 100 days in a row and finally on the seventh year they run a double marathon for 100 days in a row. The training is finished with a dry fast of 7 days and nights (used to be 10 and then 9 days but the monks tended to die before finishing it) when the monk is required to sit up in meditation for 23-24 hours a day, guarded by two monitors whose job is to make sure the monk doesn't fall asleep. It is extreme.

It is interesting that some marathon monks are grown men, not youngsters in the peak of their vitality. One of the monks, Yusai Sakai, finished his second 7-year training when he was 60 years old. He is the only one who has done it twice.


My own experiences


I haven't done training as rigorous as the marathon monks but back in 2003 I did half marathons (15-35 km) daily for 3 months in a row, to test the technique. 
I'd like to go through the various aspects of this practice and share my own findings with whoever might be interested. The practices that the marathon monks do are stricly guarded by secrecy but I believe I have figured out the very practices that enable them to keep going.
 

Body and breath


The body is kept straight during walking. Chest and shoulders are relaxed, arms hang and swing freely on the sides. Toes aim forward. Knees are kept close to each other which enables one to keep the center line of the body straight and the posture integrated. The rhythm of stepping should be kept the same throghout the course, regardless of up or downhills. Length of the step varies a bit but rhythm stays the same. The whole body is subtly extended but simultaneously relaxed.
 
Some schools of yoga insist on breathing trough the nose and never through the mouth but I think one can use both: mouth when more oxygen is needed (for example during uphills or after chanting of mantras) and nose when the air is sufficient. What matters more is the settledness of the breath and even calm rhythm of breathing. Breathing moves the belly, doesn't raise the chest or shoulders.
Schools of meditation that are based on the view of mindfulness instruct one to keep the gaze of the eyes straight ahead, while remaining panoramically attentive. Nonmeditation or dzogchen, however, does not rely on effort-based mindfulness so the question of eye posture is irrelevant.

In the West there is no culture how the body is kept upright, yet relaxed at the same time. We do not have culture for carrying the body the way it does in China or Japan. To get the alignment right, one has to know how the structure of the body, bones and joints, are built or aligned in a way that moving becomes natural, flowing and effortless. To understand how to align the body it is beneficial to study inner martial arts such as tai chi, yi quan or chi gong. It will take at least couple of hundred hours to understand what proper alignment means.

Common people do not pay attention to their posture or the flow of the breath. Non-practitioners also walk or run too fast. This results in strain, discomfort, injury and scattering of energy. On the other hand, skillful use of the body, opening of joints, upright alignment, deep breathing and rhythmical movement increases vitality and clarity of the mind, while strengthening the muscles of the body, without any risk of injury.


Mind and Energy


In Tibet, there is a similar tradition of yogic running. The name for it is lung gom which literally means energy contemplation or energy meditation. Tibetan word lung is prana in sanskrit, as in pranayama, for example. Hence, the meaning of lung gom is to work with subtle energy of the breath and channels in the midst of running.

Long distance running is demanding, like a pressure cooker, but energetically is no different than prana practices performed on one's sitting cushion or yoga mat.  The similarities with sitting yogic practices are great but due to the physical stress there are also differences.

At some point there will be physical discomfort and straining. Also the mind will get scattered and perhaps clouded with thought and emotions in various degrees depending on one's stage of practice. In order to do the training in harmonious, comfortable and non-destructive way, the posture needs to be repeatedly re-aligned and relaxed, breath kept deep and mind serene. If this is not done, one's vital energy gets scattered and this single issue will make things difficult, if left unadressed. We only need to watch a running competition from television to see how athletes fail in their performance due to not understanding these basic guidelines. When done as spiritual practice, we always need to make sure that we don't force ourselves. Exercising will power is different from forcing. 

To keep going despite of great obstacles, such as aches and tiredness, the marathon monks carry a knife with them which they are to use to kill themselves if they were to give up. This is again that old ascetic die hard mentality but I think that at the same time there is truth in not giving up too easily. I think that modern people especially need to learn to not give up so easily. It is good to have that same spirit of not giving up unless one absolutely has to. When I did my half marathins as an enthusiastic young man who had very little real understanding, I used to keep a 2€ coin in my pocket. I jokingly called it the ”two of death” that I was to use for buying a bus ticket if I had to give up. Never used it though.

When pushing ones limits, there will be physical and emotional discomfort. This is true with any spiritual practice. 

The Genious of Work Song


We used to have a vibrant culture of work song in the West. From Finland it has completely disappeared but I believe it still exists in some countries and cultures such as Tibet, Nepal and Bhutan. I think work song is a wonderful thing but it is such a pity that this tradition is lost in most cultures.

People used to sing together during physical labour. On fields, at construction, in whatever physical work, even in war, people kept their bodies and minds fresh by singing songs. The most obvious beneficial aspect of work song is that it keeps the spirits high. However, there is another aspect to it which is as important. It is bone vibration.

When one sings or chants, the bones vibrate subtly. Through continuous chanting, this subtle vibration keeps the bones, joints and muscles in constant state of vibration which prevents knots or areas of tension from accumulating. The body is being subtly massaged and because of this one won't get as tired as one would without chanting. In fact, while one can feel the tiredness of muscless one's energybody, that is the mind, can remain completely fresh. 

Pioneers, field slaves and chain gangs had to do hard physical labour for 12 hours a day for 6 or 7 days a week, sometimes for years on end. I think this would have been impossible without work song and it's immense benefits. This is also what marathon monks do.


Prayers


Along the 40 kilometer route, the marathon monks are required to stop at small shrines and other locations for short prayers. According to Stevens, the monks stop up to 200 times along the way. This means that they make brief stops every 200 meters. It is here, in brief breaks of tantric practice, where another secret of their practice lies, in addition to actually giving the muscles of the body repeated moments of rest.

Tendai is a tantric school of buddhism. This means that they have deity empowerments and mantra practices. According to a Tendai buddhist priest that I once discussed with, the marathon monks mainly chant the mantras of their chosen deity (tib. yidam) in their practice. So they don't only get constant relief from physical and emotional stress through bone vibration caused by the use of their voice, but also their minds are flushed by the utterly pure energy of the buddhist deities - embodiments of perfect enlightenment.

To speculate on this a bit, I'd say that while the world champion of marathon running could probably endure days or perhaps even weeks of staying up all day working and running marathons at night, it is quite certain that without specific yogic knowledge and application of energy skills and mantras, event the best sports athletes would fail to accomplish 100 days of marathon, not to even mention the more challening parts of the 7-year training.


My own Experimentation


I am a tantric yogi and a practitioner of dzogchen, so I have used the mantras I have learned from my gurus during walking practice, combining it with the body and breath aspects that were outlined above.

One thing that is very important is to use audible voice because the bones need to vibrate physically. The effect is not the same with silent mantra, although this can also be used.

Tantric charge has the effect of flushing one's bodymind with pure and fresh energy. When this is continued for 1-2 hours in a row, among walking, it has a very profound effect which, I think can be compared to several hours or even a day or two on meditation retreat. The same happens when applying tantric mantras to prostrations and yoga postures.

I mostly use guru mantras: Namo Guru Rinpoche, Namo Yeshe Tsogyal Ye. Sometimes I use the short syllables of Open Heart Yoga, rhythmically intoned, with the rhythm of the feet. Sometimes I chant long syllables, like Ooommmm Aaaa Huummmm, because they get to the really deep tensions.

I greatly enjoy combining all these elements into one. If you like, I recommend you to try. 

Namo Guru Rinpoche,




torstai 7. joulukuuta 2017

Why I Didn't Quit Guru Yoga

Why I Didn't Quit Guru Yoga

In the Winter release of 2017, the Tricycle magazine published Stephen Batchelor's article entitled ”Why I Quit Guru Yoga?”. This is my casual response to Mr. Batchelor's presentation.

I consider Batchelor a great contemporary voice of buddhist study. I think his work is a fresh breeze of reason and intelligence among the large and quite colourful field of buddhism. I have been a fan of Batchelor's work for several years. However, learning about his views of Guru Yoga lead me think that it was either presented to him in a mistaken manner or he misunderstood the instructions, or both.

Batchelor doesn't mention Guru Yoga with nonphysical masters, like Guru Rinpoche, as it's method. He only discusses his experiences with his living Tibetan lamas who he apparently was encouraged to be seen as living buddhas. Rightly, this should easily raise doubts. It is strange that he doesn't mention Guru Yoga with nonphysical gurus as their presence is widely invoked in various schools of vajrayana buddhism. I think there are big problems in the way this is practiced but that is another discussion.

I would like to expand on what is correct Guru Yoga.

Tantric Guru Yoga

Contrary to orthodox vajrayana buddhism, I do not think that a student needs to receive an empowerment or initiation in order to practice Guru Yoga with a particular nonphysical guru, such as Guru Rinpoche, Milarepa, Machig Labdron or any other. I am neither saying that an empowerment couldn't help. It's just that it isn't a requirement.

The principle is that minds vibrate. The mind, or energetic body, is a developed and complex organic machine which vibrates energetically. The difference between the mind vibrations of deluded beings and gurus is that the minds of samsaric beings are soiled with numerous habits while the minds of gurus aren't. Despite of the significant difference between these two, the point is that minds vibrate.

This is the reason why anyone at any time or place, can focus one's mind and tune in to the presence of any guru, say Guru Rinpoche. This can be done by calling the name of the guru (Guru Rinpoche... Guru Rinpoche... Guru Rinpoche), thinking his image, by combining name and image or by mere intention. What happens is that the mind of the one who invokes gets in touch with the mind of the guru's. This brings in a flood of blessings and fresh energy which greatly clarifies the mind and hence makes the dharmakaya aspect of the buddhanature, or awareness of the student pronouncedly evident and helps purifying the many defilements stored in the energy body. This principle applies to any mahasiddha guru, or an attained buddha. To do this, there is no requirement of empowerment, particular mantras or other specific practices. The principle is simple and straightforward.

When it comes to long prayers, mudras, rituals and whatnot else in Guru Yoga these are just a matter of technical and cultural elaboration based on the principle. However it should also be added that unfortunately the underlying principle of particular techniques quite often seems poorly understood.

By Great Transference we mean that the material body is
integrated with the substance of the elements and disappears
into the light. Those who have the capacity can continue to see it,
but for those who are limited to a common vision it is as if it disappears.
In short, those who manifest the Great Transference continue to live in light, give teachings and work for the benefit of all beings who have
the capacity to get in contact with them”
- Namkhai Norbu

It seems that Batchelor was not introduced to this underlying principle. If this is so in his case, it probably is so in the case of many others as well. Would be wonderful to get this clarification from Mr. Batchelor.

The Greatest of Gifts

I do not think there is a gift greater than helping a deluded being recognise his nature of mind (buddhanature). In my understanding, based on thousands of hours of tantric guru yoga, this is exactly how the nonphysical gurus want to help those still caught in the wheel of samsara. They want to help. But it needs to be asked first. Asking and receiving the charge is the practice of Guru Yoga. One outgrows Guru Yoga only when becoming a living buddha oneself.

I wanted to write this short text to clarify this point to that faulty views about Guru Yoga wouldn't spread and cause harm to beings who would benefit of correct Guru Yoga the most.

I was relieved to have recovered my own authority for living my life. I realized that I had been intimidated by a culture of fear. I no longer needed to ask my teachers’ permission for what I could and couldn’t do with my mind.” - Stephen Batchelor

This is precisely what true gurus help us to accomplish.

- Kim Katami, 7.12.2017

tiistai 5. joulukuuta 2017

Shane's Awakening

Shane's Awakening


See Shane's before and after photos below.
 
"Before I discovered the Two-Part Formula I hadn’t much experience in meditation, in fact, for reasons that I am not entirely sure of, I hadn’t meditated for nearly 10 years.

My brother introduced me to meditation about 12 years ago and the first method I learned was a breathing awareness meditation. This seemed to have a very positive effect on me so I made a commitment to practice everyday, even though the idea of awakening or enlightenment was completely unknown to me at this stage. Around this time I also took part in a small number of retreats that were focused mainly on the practice of pure awareness. I stuck with this meditation for a while but found it
hard to stay committed. My daily practice became less and less frequent until
eventually I stopped.

During the 10 years of not meditating I had considered returning to a daily practice but could never find the inspiration that I needed. One day my
brother mentioned to me that he had discovered a new meditation technique that was awakening nearly everybody who tried it. As you can imagine I found this quite hard to believe but simply hearing about it was enough to reignite a spark in me. I didn’t go to the 2PF straight away, there was definitely something in me that was resisting it. It took a few months before I eventually decided to give it a go.

The 2PF felt strange at first and was quite unlike any meditation technique I had tried before. I certainly wasn’t one of those individuals who awakens
after one or two days. In fact, it took several weeks to break through the illusion. The 2PF never felt like it was having a very strong effect on me. I found it difficult to trigger any strong sensations of self, but I was committed and eventually it worked.

My awakening happened early on a Saturday morning, but since the afternoon of the previous day I had felt like a shift had occurred. I went out that evening to meet friends and go to a concert and throughout this whole time I felt unusually peaceful. So content and relaxed, yet energised. Socialising was much easier than usual. I often had difficulty relaxing in large groups and would usually resort to excessive drinking as a way of dealing with the tension. While cycling home I decided to try out the affirmation. Saying the words out loud and in my head, I couldn’t help but notice how the words had lost some of the meaning that they previously had. Almost to the point where they felt like they weren’t bouncing off anything, like they weren’t triggering anything in me. I went to bed when I got home and as I lay there, already after 4 am at this point, I couldn’t stop thinking to myself that something was missing. This couldn’t be awakening. My experience lacked heart, lacked warmth and love.

While lying there I became increasingly aware of a glow between my eyes. I had felt something like this before during meditation, but it had previously felt more like tension, like a clenched fist, or a rock, or a knot in my forehead. Now it felt like it was coming to life , growing warmer, and pulsing with energy. I decided to focus my entire being on it and as I did so it started to expand. The more it expanded the warmer and freer I felt. Suddenly I realised something that I had known before, but there was a sudden shock realisation of what it truly meant. For the first time in my life I realised I can be me now, really me. I said this to myself out loud. “Oh my God, I can be me now”. Nothing to be scared of anymore, nothing to chase, no-one to be, except me.
These words had such profound meaning to me that I needed to repeat them several times, completely shocked by the realisation. Suddenly I started crying
and the warm glow that was expanding across my forehead suddenly exploded, releasing a massive wave of energy across my entire body. The feeling was so indescribably intense that I broke down in completely uncontrollable tears.

My body was shaking. It felt like a huge amount of dark energy was bursting out of my body through this point in my forehead. I’m not sure how long the tears lasted but as they calmed down they were replaced by laughter and a feeling of lightness and energy like nothing I’d felt before. Even though it was 5 am I felt like getting dressed and running down the road telling everybody I met what had happened to me and how much I loved them! Crazy! I did go for a walk but you can imagine what the few people around would be like at that time on a Saturday morning, so I kept it to myself.

My awakening was such an intense experience that it took several days to recover from. The whole experience had rattled me so much that I could do
very little for those few days. But as my life gradually returned to normality reality started to sink in. The sights, the sounds, I no longer feel separated from them as I did before. I feel so connected with everything and everyone around me. Such a strange but beautiful feeling. My self could never have experienced life in this way." 

Before

After



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